1 serving (125 grams) contains 395 calories, 6.0 grams of protein, 18.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In and out fries
In-N-Out fries, originating from the iconic American fast-food chain, are a popular side dish belonging to the fast-food cuisine category. They are made from freshly cut, skin-on Russet potatoes and cooked in 100% sunflower oil. A regular serving of fries contains approximately 395 calories, 18 grams of fat, 54 grams of carbohydrates, and 6 grams of protein. They are a source of carbohydrates that provide quick energy but also contain fats due to the frying process, making them a high-calorie option. While they are minimally processed compared to many fast-food fries, their nutritional profile primarily emphasizes energy with limited micronutrient content.
Health Benefits
- Provide quick energy due to high carbohydrate content (~54g per serving).
- Contain potassium (~600 mg in a medium potato), which supports healthy nerve and muscle function.
- Sunflower oil used for frying contains vitamin E, a fat-soluble antioxidant.
Dietary Considerations
Selection and Storage
Consume freshly prepared fries for the best taste and texture. If needed, store leftovers in an airtight container in the refrigerator for up to 2 days, then reheat in the oven or air fryer for crispness.
Common Questions About In and out fries Nutrition
How many calories are in In-N-Out Fries?
A single serving of In-N-Out Fries (approximately 125g) contains about 395 calories. They also provide 18g of fat, 54g of carbohydrates, and 6g of protein, making them a calorie-dense side dish.
Are In-N-Out Fries suitable for a keto diet?
In-N-Out Fries are not suitable for a keto diet as they are high in carbohydrates, with 54g per serving. Keto diets typically limit daily carb intake to below 50g, making these fries incompatible with keto restrictions.
Are In-N-Out Fries vegan-friendly?
Yes, In-N-Out Fries are vegan-friendly as they are made solely from potatoes and cooked in 100% vegetable oil. However, cross-contamination is possible as they are prepared in a shared cooking environment.
What is a recommended serving size for In-N-Out Fries?
The standard serving size of In-N-Out Fries is approximately 125g, which is suitable for one person. To manage calorie intake, consider sharing a serving or pairing it with a lighter meal.
How do In-N-Out Fries compare to fries from other fast food chains?
In-N-Out Fries are freshly cut in-house and cooked in 100% vegetable oil, whereas many other fast food chains use frozen pre-processed fries and may cook them in blended oils with additives. As a result, In-N-Out Fries tend to have a fresher taste but may have a softer texture compared to crispier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
