1 serving (113 grams) contains 240 calories, 19.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.0 mg | 32% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 740.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible beef
Impossible Beef is a plant-based meat alternative developed by Impossible Foods. It is crafted using ingredients like soy protein, sunflower oil, coconut oil, and heme, a molecule derived from plants that gives it a meaty flavor. Originating from modern food technology, it is designed to replicate the taste, texture, and nutrition of ground beef while catering to environmentally-conscious consumers. A 4 oz serving of Impossible Beef contains about 240 calories, 19g of protein, 14g of fat, 9g carbohydrates, and is fortified with nutrients like iron, zinc, and B vitamins. It is cholesterol-free and contains less saturated fat than traditional beef, making it a popular choice for health-conscious and environmentally-minded individuals. It is utilized in various cuisines, functioning as a direct substitute for ground beef in dishes such as burgers, tacos, pasta sauces, and meatballs.
Health Benefits
- High protein content (19g per 4 oz serving), which is essential for muscle repair and maintenance.
- Rich in heme iron, a form of iron that is highly bioavailable and supports red blood cell production and oxygen transport.
- Contains vitamin B12, which helps maintain nerve health and supports energy metabolism.
- Lower in saturated fat compared to traditional beef, promoting heart health.
- Cholesterol-free, reducing the risk of high cholesterol-related conditions.
Dietary Considerations
Selection and Storage
Store Impossible Beef in the refrigerator and use within its expiration date. It can also be frozen for longer storage and should be thawed in the refrigerator before preparation. Cook as you would ground beef, ensuring it reaches an internal temperature of 160°F (71°C).
Common Questions About Impossible beef Nutrition
Is Impossible Beef high in protein?
Yes, Impossible Beef is high in protein. A 4-ounce serving contains approximately 19 grams of protein, which is comparable to traditional ground beef. It is a good source of plant-based protein, making it suitable for those aiming to meet their protein needs without consuming animal products.
Can I eat Impossible Beef on a keto diet?
Impossible Beef can fit into a keto diet in moderation. A 4-ounce serving contains 9 grams of carbohydrates and 3 grams of dietary fiber, resulting in 6 grams of net carbs. While it is higher in carbs compared to traditional beef, it can still be included in small portions if you stay within your daily carb limit.
What are the health benefits or concerns of Impossible Beef?
Impossible Beef provides a convenient source of plant-based protein and is fortified with essential nutrients like iron, zinc, and vitamin B12. However, it is relatively high in sodium, with 370 mg per 4-ounce serving, so individuals monitoring their sodium intake should consume it in moderation. It also contains added fats like coconut oil, which may contribute to higher saturated fat content.
What is the recommended serving size for Impossible Beef?
The standard serving size for Impossible Beef is 4 ounces, which provides 240 calories, 19 grams of protein, 14 grams of fat, and 9 grams of carbohydrates. This portion is suitable for most dishes and aligns with general dietary guidelines for a balanced meal.
How does Impossible Beef compare to ground beef in taste and nutrition?
Impossible Beef closely mimics the taste and texture of ground beef, making it a popular plant-based alternative. Nutritionally, it contains slightly more carbohydrates and less saturated fat compared to conventional beef, while providing similar protein levels. Additionally, it is completely plant-based, making it suitable for vegans and vegetarians, unlike traditional beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
