1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison taco meat
Venison taco meat is a versatile filling predominantly used in Mexican-inspired dishes, combining ground venison with traditional taco seasonings such as chili powder, cumin, garlic powder, and oregano. Venison, derived from deer, is a lean protein source that's lower in saturated fat than conventional red meats like beef or pork. It is rich in essential nutrients, particularly B vitamins (like B12 and niacin), zinc, and iron, which support overall health. Its gamey flavor pairs well with bold seasonings, offering a nutritious twist on classic tacos. Due to its lower fat content, venison is ideal for those seeking a high-protein, low-fat meal option while embracing wild-caught or sustainable meat sources.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 24 grams of protein per 3-ounce serving.
- Rich in vitamin B12, which is essential for nerve function and red blood cell production.
- Contains iron, which helps transport oxygen in the blood and prevents anemia.
- Low in saturated fat compared to beef, supporting heart health.
- Provides zinc, aiding immune function and wound healing.
Dietary Considerations
Selection and Storage
Store fresh ground venison in the refrigerator at 40°F (4°C) for up to 2 days or freeze it in an airtight container for up to 6 months. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Venison taco meat Nutrition
Is venison taco meat high in protein?
Yes, venison taco meat is rich in protein, providing approximately 26 grams of protein per 100 grams of cooked meat. It is a lean, high-protein alternative to beef and chicken, making it ideal for muscle building and repair.
Can I eat venison taco meat on a keto diet?
Venison taco meat is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Pairing it with low-carb taco shells or lettuce wraps keeps the dish keto-compliant.
What are the health benefits or concerns of venison taco meat?
Venison is lower in fat than beef and contains essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. However, as it can contain high levels of purines, it may not be suitable for individuals prone to gout flare-ups.
What is a recommended serving size for venison taco meat?
A recommended serving size is about 3 to 4 ounces (85-113 grams), which provides a balanced amount of protein, calories, and nutrients without excessive fat intake. Combine with plenty of fresh vegetables for a nutritious meal.
How does venison taco meat compare to beef taco meat?
Venison taco meat is leaner than beef, typically containing fewer calories and less fat—around 160 calories and 3 grams of fat per 100 grams. It has a slightly gamey flavor and offers more minerals like iron and zinc compared to conventional beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
