1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond beef
Beyond Beef is a plant-based ground meat alternative developed by Beyond Meat, designed to mimic the taste, texture, and versatility of conventional beef. Originating in the United States, it is commonly used in a variety of cuisines ranging from burgers and tacos to stir-fries and pasta sauces. Made primarily from pea protein and rice protein, it provides a rich source of plant-based protein, along with essential nutrients like iron and fiber. It is free from cholesterol and contains moderate amounts of fat, sourced primarily from coconut oil and canola oil, making it lower in saturated fat compared to traditional beef products. Beyond Beef is a popular choice for individuals seeking environmentally sustainable and cruelty-free food options without sacrificing flavor or versatility in cooking.
Health Benefits
- Rich in plant-based protein (20 grams per serving), supporting muscle health and repair.
- Contains dietary iron (4 mg per serving) that contributes to healthy oxygen transport in the body.
- Provides fiber (2 grams per serving), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store Beyond Beef in the refrigerator and consume by the expiration date. Once opened, it should be cooked within 2-3 days or frozen to extend shelf life.
Common Questions About Beyond beef Nutrition
Is Beyond Beef high in protein?
Yes, Beyond Beef is high in protein, offering 20 grams of protein per 4-ounce serving. The primary protein source is pea protein, making it a great option for plant-based diets seeking comparable protein levels to traditional beef.
Can I eat Beyond Beef on a keto diet?
Yes, Beyond Beef can be included in a keto diet as it has 5 grams of carbs per serving and contains 0 grams of sugar. Its high protein and fat content fit well into keto macronutrient ratios, but moderation is key due to processed ingredients.
What are the health benefits or concerns of eating Beyond Beef?
Beyond Beef is a good source of protein and provides iron and calcium, essential for bodily functions. However, it is processed and contains high levels of sodium, with 380 mg per 4-ounce serving, which may be a concern for individuals monitoring salt intake.
What is the recommended serving size for Beyond Beef?
The recommended serving size for Beyond Beef is 4 ounces, which provides 230 calories, 18 grams of fat, and 20 grams of protein. This portion is comparable to a standard serving size of ground beef.
How does Beyond Beef compare to traditional ground beef?
Beyond Beef is lower in saturated fat than ground beef but higher in sodium, with 380 mg per serving versus virtually none in unseasoned ground beef. It matches ground beef in protein content but is plant-based and free of cholesterol, making it suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
