1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 2542.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan potatoes
Idahoan potatoes are grown in the state of Idaho, USA, renowned for its nutrient-rich volcanic soil ideal for cultivating high-quality potatoes. Potatoes are a staple food and integral to various cuisines worldwide, including American, European, and Asian dishes. These tubers are primarily composed of carbohydrates and contain essential vitamins and minerals such as vitamin C, potassium, and dietary fiber. Idahoan potatoes are versatile and can be prepared in multiple ways, such as boiling, baking, mashing, or frying, making them a common ingredient in meals. While low in fat, they are naturally gluten-free and suitable for a wide variety of diets when prepared without additional high-fat or high-sodium ingredients.
Health Benefits
- Rich in potassium, which supports proper muscle function and helps regulate blood pressure.
- Contains vitamin C, aiding immune system health and acting as an antioxidant to combat free radicals.
- Provides dietary fiber, which promotes healthy digestion and contributes to feelings of fullness.
Dietary Considerations
Selection and Storage
Store Idahoan potatoes in a cool, dry, and dark place to prevent sprouting and spoilage. Avoid refrigeration, as this can alter their flavor.
Common Questions About Idahoan potatoes Nutrition
What is the nutritional content of Idahoan potatoes?
Idahoan potatoes, typically prepared as instant mashed potatoes, contain approximately 110 calories, 2 grams of protein, and 0 grams of fat per serving (1/2 cup prepared). They also provide 14% of the daily value for vitamin C and small amounts of potassium and iron.
Are Idahoan potatoes suitable for a keto diet?
Idahoan potatoes are not ideal for a keto diet due to their high carbohydrate content, averaging 20-25 grams of carbs per prepared serving. Keto diets typically focus on foods that are low in carbs, making this food incompatible with the diet.
What are the health benefits and concerns of eating Idahoan potatoes?
Idahoan potatoes can be a good source of quick energy due to their high carbohydrate content and vitamin C, which supports immune function. However, they may be a concern for people watching their blood sugar levels as they are high on the glycemic index and lack fiber. Moderation is key for balanced diets.
How much Idahoan potatoes should I eat in a serving?
A standard serving size is about 1/2 cup prepared, which provides 110 calories. This amount is generally suitable as a side dish portion, but you can adjust based on dietary needs and meal composition.
How do Idahoan potatoes compare to fresh potatoes in nutrition and preparation?
Idahoan instant potatoes are convenient and quicker to prepare than fresh potatoes, but fresh potatoes generally contain more fiber, potassium, and nutrients due to minimal processing. Instant potatoes are often fortified and can still be a nutritious option for meals when fresh potatoes aren't available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
