1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 2542.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan potatoes
Idahoan Potatoes are made from 100% real Idaho® potatoes, grown in the rich volcanic soil of Idaho, USA. Known for their fluffy texture and hearty taste, they are a staple in American comfort food and are used in a variety of cuisines worldwide. These instant mashed potatoes are prepared with minimal effort while maintaining the essence of homemade flavor. Rich in potassium and a good source of vitamin C, Idahoan Potatoes contribute to healthy energy levels and immune support. They are naturally gluten-free and contain no artificial flavors or preservatives. However, some varieties may be higher in sodium or saturated fat depending on added ingredients like butter, cream, or seasoning. For a balanced meal, enjoy them alongside lean proteins and vegetables. Idahoan Potatoes are a convenient and flavorful option for busy households looking to incorporate the taste of real potatoes into their meals.
