1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceland yogurt
Icelandic yogurt, also known as Skyr, is a traditional dairy product originating from Iceland and has been consumed there for centuries. It is technically a cultured dairy product, similar in texture to Greek yogurt but thicker and creamier. Skyr is made from skim milk and strained to remove whey, resulting in a high-protein, low-fat food. It typically contains probiotics, essential vitamins, and minerals like calcium, Vitamin D, and B vitamins, making it a popular choice among health-conscious consumers worldwide. Known for its mildly tangy flavor and versatility, Icelandic yogurt can be enjoyed on its own or as an ingredient in cooking or baking.
Health Benefits
- Promotes bone health due to high calcium content, with 15-20% of the daily recommended intake per serving.
- Supports digestion with naturally occurring probiotics that maintain gut flora and improve gut health.
- Aids muscle recovery and growth, as it is rich in protein (approximately 15-20 grams per serving).
Dietary Considerations
Selection and Storage
Store Icelandic yogurt in the refrigerator at 4°C or below and consume before the expiration date. Cover tightly after opening to maintain freshness.
Common Questions About Iceland yogurt Nutrition
Is Iceland yogurt high in protein?
Yes, Iceland yogurt (also known as skyr) is high in protein, with most types containing roughly 10-15 grams of protein per 100 grams, depending on the brand and variety. Its high-protein content makes it an excellent option for muscle building, recovery, and satiety.
Can I eat Iceland yogurt on a keto or low-carb diet?
Iceland yogurt can fit into a keto or low-carb diet if you choose unsweetened or plain varieties, as they typically have about 4-6 grams of carbs per 100 grams. Avoid flavored or sweetened options as they often contain added sugars, which increase the carb content significantly.
What are the health benefits of eating Iceland yogurt?
Iceland yogurt is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health, respectively. It’s lower in fat compared to traditional yogurts and can be a great choice for individuals aiming to manage their weight or improve digestion.
How much Iceland yogurt should I eat in a day?
A typical serving of Iceland yogurt is around 150-170 grams, providing 150-180 calories, 15-20 grams of protein, and 6-10 grams of carbohydrates, depending on the variety. Consuming 1-2 servings per day is a reasonable amount for most people as part of a balanced diet.
How does Iceland yogurt compare to Greek yogurt?
Iceland yogurt is similar to Greek yogurt in terms of protein content but tends to be slightly thicker with a tangier flavor. It’s also lower in fat than traditional Greek yogurt, making it a good option for those seeking a lighter alternative without compromising on nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
