1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein yogurt
Protein yogurt is a nutrient-dense dairy product that combines traditional yogurt’s creamy texture with an increased protein content, either naturally through straining (e.g., Greek yogurt) or by adding milk protein concentrate. Yogurt as a food dates back thousands of years and is thought to have originated in Mesopotamia or Central Asia, playing a key role in cuisines such as Greek, Turkish, and Indian. Protein yogurt is a valuable source of macronutrients, providing approximately 10-20 grams of protein per serving (depending on the variety), along with calcium, vitamin B12, and probiotics for gut health. It is also relatively low in fat and carbohydrates, making it versatile for various dietary needs. Many protein yogurts are made with reduced sugar or come unsweetened, catering to individuals focused on nutrient density and weight management goals.
Health Benefits
- Supports muscle repair and growth due to high protein content (10-20 grams per serving).
- Promotes bone health with calcium levels ranging from 150-300 mg per serving.
- Enhances gut health with active probiotic cultures, which support digestion and microbial balance.
- Boosts energy and red blood cell production with 15-20% of the daily value for vitamin B12.
- May assist in blood pressure regulation due to potassium content of 200-300 mg per serving.
Dietary Considerations
Selection and Storage
Store protein yogurt in the refrigerator at or below 40°F. Consume within the expiration date and avoid leaving it at room temperature for extended periods to maintain freshness and prevent spoilage.
Common Questions About Protein yogurt Nutrition
Is protein yogurt high in protein?
Protein yogurt is specifically formulated to be high in protein, typically offering 10-20 grams of protein per serving depending on the brand. This makes it an excellent choice for muscle recovery, satiety, and meeting protein needs, especially for active individuals.
Can I eat protein yogurt on a keto diet?
Protein yogurt can be compatible with a keto diet if you choose varieties that are low in sugar and carbohydrates. Many brands offer keto-friendly options with less than 5 grams of net carbs per serving, which aligns with keto dietary guidelines.
What are the health benefits of protein yogurt?
Protein yogurt supports muscle repair and growth due to its high protein content, and it often contains probiotics that promote gut health. Additionally, it is a nutrient-dense snack that can help keep you feeling full longer, potentially aiding in weight management.
How much protein yogurt should I eat per serving?
A typical serving size of protein yogurt is around 5-6 ounces, which provides roughly 100-150 calories, depending on the brand and toppings. This portion is ideal as a snack or part of a balanced meal, but be mindful of added sugars or high-calorie toppings if you're watching your intake.
How does protein yogurt compare to regular yogurt?
Protein yogurt usually contains significantly more protein, often 2-3 times as much as regular yogurt. Regular yogurt may be lower in protein but can sometimes have more fat or carbohydrates, depending on the type. Both can be nutrient-rich, but protein yogurt is generally better for those focusing on high-protein diets or post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of dairy, including protein-rich yogurt, in a healthy dietary pattern.
- Probiotics and gut health: The role of yogurt consumptionHarvard T.H. Chan School of Public HealthDiscusses yogurt's contributions to gut microbiota, overall health, and its protein content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
