1 serving (240 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced white mocha
An Iced White Mocha is a sweet, creamy coffee-based beverage consisting of espresso, white chocolate syrup, milk, and ice, often topped with whipped cream. Originating as a specialty drink within modern cafés, particularly popularized by American coffee culture, it combines the boldness of espresso with the rich sweetness of white chocolate. Nutritionally, this indulgent drink is high in calories, primarily from sugar and fat, with moderate protein content from milk and some caffeine from espresso. A typical 16-oz serving contains around 300-500 calories, 12-15g of fat, 40-55g of sugar, and approximately 150mg of caffeine, though values may vary based on customization.
Health Benefits
- Contains calcium from milk, supporting bone health (20-25% of daily value per serving).
- Provides a moderate caffeine boost from espresso, which may enhance focus and alertness.
- Includes small amounts of protein (6-8g per serving) for muscle repair and maintenance.
Dietary Considerations
Common Questions About Iced white mocha Nutrition
How many calories are in an iced white mocha?
An iced white mocha typically contains around 300-400 calories for a 16 oz serving (grande) from popular coffee chains like Starbucks. The calorie count can vary based on the type of milk used, whip cream, or added syrup.
Is an iced white mocha compatible with a keto diet?
An iced white mocha is not keto-friendly due to its high sugar content from white chocolate syrup and milk. A grande size can contain over 40 grams of carbs, making it unsuitable for those following a keto or low-carb diet.
Are there any health concerns with drinking iced white mochas regularly?
Regular consumption of iced white mochas may contribute to excessive sugar and calorie intake, potentially leading to weight gain or increased blood sugar levels. They are best enjoyed occasionally, especially if you're monitoring sugar or calorie consumption.
What is the recommended portion size for an iced white mocha?
A standard serving size for an iced white mocha is 16 oz (grande) at most coffee shops. You can opt for the smaller 12 oz (tall) size or request fewer pumps of syrup and skim milk to reduce calories and sugar content.
How does an iced white mocha compare to an iced latte with syrup in terms of nutrition?
An iced white mocha is generally sweeter and higher in calories than an iced latte with syrup due to the addition of white chocolate and whipped cream. An iced latte with syrup can be a lighter option, especially if you use sugar-free syrup and nonfat milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
