Iced tea with lemon

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		90
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		23.0 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		30 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 92 cal (100.0%)

About Iced tea with lemon

Iced tea with lemon is a refreshing beverage that combines brewed black or green tea with lemon juice or slices, often enjoyed cold with ice. Originating in the United States in the 19th century, it has since become popular worldwide, especially as a summertime drink. Lemon adds a tangy flavor and enriches the tea with vitamin C, while the tea itself contains antioxidants like catechins and polyphenols. Unsweetened iced tea is low in calories, with about 2 calories per 8-ounce serving, and is virtually free of fat, protein, and carbohydrates, making it a hydrating and light beverage choice. This drink can also have small amounts of potassium and manganese depending on the tea base. When sweeteners are added, the calorie content increases significantly, so portion control is crucial for those managing their sugar intake.

Health Benefits

• Rich in antioxidants like polyphenols and catechins, which may help reduce oxidative stress and support heart health.
• Provides vitamin C from lemon, supporting immunity and contributing to collagen production for skin and tissue health.
• Hydrating and low in calories (unsweetened), making it a great alternative to sugary soft drinks for weight management.
• Green tea varieties may contribute to better metabolism due to catechins and small amounts of caffeine.
• Contains potassium, which supports muscle function and electrolyte balance, especially when consumed in its natural state.

Dietary Considerations

Allergens: Contains None noted, unless lemon or tea allergies are present.

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-calorie diets (unsweetened)

Not suitable for: Low-caffeine diets (if tea contains caffeine), sugar-restricted diets (if sweetened)

Selection and Storage

Store brewed iced tea in the refrigerator and consume within 3-4 days for optimal freshness. Add lemon just before serving to maintain its flavor and vitamin C content.

Common Questions About Iced tea with lemon Nutrition

Is iced tea with lemon high in calories or sugar?

Pure, unsweetened iced tea with lemon is very low in calories, typically under 5 calories per serving, as it primarily consists of brewed tea and lemon. However, sweetened varieties can contain 20-30 grams of sugar and up to 120 calories per 12-ounce serving, so it’s important to check the label if you're monitoring calorie and sugar intake.

Can I drink iced tea with lemon on a keto diet?

Unsweetened iced tea with lemon is keto-friendly, as it is virtually free of carbs and sugars. However, avoid sweetened versions or those with added syrups, which can exceed your daily carb allowance for a ketogenic diet.

What are the health benefits of iced tea with lemon?

Iced tea with lemon offers antioxidants from the tea and vitamin C from the lemon, which may support immune health and reduce inflammation. Additionally, tea contains flavonoids that might improve heart health, while lemon can aid digestion. However, watch for added sugar in sweetened varieties, which could negate some health benefits.

What is the recommended serving size for iced tea with lemon?

A standard serving size for iced tea with lemon is 12-16 ounces. For unsweetened varieties, there is minimal concern about overconsumption, but for sweetened versions, limit servings to minimize sugar intake. Always hydrate with water as part of a balanced fluid intake.

How does iced tea with lemon compare to soda or other iced teas?

Unsweetened iced tea with lemon is a healthier option compared to soda, as it is naturally low in calories and free from added sugars. Compared to bottled iced teas, homemade versions with fresh lemon give you better control over sugar content and eliminate unnecessary preservatives.

Data Sources & Scientific References