1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced tea peach
Iced peach tea is a refreshing beverage made by brewing black, green, or herbal tea with peach flavoring or puree. Originating from the widespread use of peaches in Southern U.S. cuisine, peach tea combines fruit sweetness with the antioxidant properties of tea. It is served chilled, ideal for hot climates. Depending on the preparation, iced peach tea can offer a moderate caloric profile when unsweetened, and contributes hydration to the diet. Tea provides antioxidants such as catechins, while peaches are rich in vitamins A and C, fiber, and potassium, making it a nutritionally balanced beverage with moderate sugar content if no additional sweeteners are added.
Health Benefits
- Rich in antioxidants such as catechins and polyphenols from tea, supporting heart health and reducing oxidative stress.
- Contains vitamin C from peaches, which aids in skin health and boosts immunity.
- A source of potassium from peaches, promoting muscle function and proper fluid balance in the body.
Dietary Considerations
Selection and Storage
Store brewed iced tea in a sealed container in the refrigerator and consume within 3 days. Fresh peaches should be kept at room temperature until ripe, then refrigerated.
Common Questions About Iced tea peach Nutrition
How many calories are in peach-flavored iced tea?
The calorie content of peach-flavored iced tea can vary depending on whether it is homemade or store-bought. On average, a store-bought sweetened peach iced tea may contain 70-110 calories per 8-ounce serving, while unsweetened versions are typically calorie-free.
Is peach iced tea suitable for a keto diet?
Sweetened peach iced tea is generally not suitable for a keto diet as it often contains added sugars and can have 15-25 grams of carbs per serving. However, unsweetened or low-carb varieties made with sugar substitutes can be keto-friendly options.
Does peach iced tea offer any health benefits?
Peach iced tea can provide certain health benefits if it is primarily made with tea, as tea contains antioxidants like polyphenols that support heart health and may reduce inflammation. However, high sugar content in many versions may outweigh these benefits, so opting for a low-sugar or unsweetened option is recommended.
What is the recommended serving size for peach iced tea?
A standard serving size of peach iced tea is about 8 ounces (240 mL). It’s best to monitor portion sizes, especially for sweetened varieties, to keep calorie and sugar intake in check if consumed regularly.
How does peach iced tea compare to regular iced tea?
Peach iced tea usually has added peach flavoring and, in sweetened versions, more sugar than regular iced tea. Regular iced tea is often unsweetened, making it lower in calories and carbohydrates. If you prefer flavored tea, opt for unsweetened peach iced tea to avoid added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
