Nutrition Facts for Iced tea with lemon

Iced Tea with Lemon

Image of Iced Tea with Lemon
Nutriscore Rating: 72/100

Quench your thirst with this refreshing homemade Iced Tea with Lemon, a perfect balance of bold black tea, tangy fresh lemon juice, and a touch of sweetness. This quick and easy recipe comes together in just 15 minutes, offering a crisp and revitalizing drink that’s ideal for hot summer days or casual gatherings. Made with simple ingredients like black tea, freshly squeezed lemon juice, and a hint of sugar, this classic beverage is served over ice and garnished with vibrant lemon slices and optional mint sprigs for an elegant finish. Whether you're hosting a backyard barbecue or enjoying a quiet afternoon, this iced tea promises to be a delightful treat with every sip!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups water
  • 4 pieces black tea bags
  • 2 tablespoons granulated sugar
  • 0.3333 cups lemon juice, freshly squeezed
  • 2 cups ice cubes
  • 4 pieces lemon slices
  • 4 sprigs fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Once boiling, remove the saucepan from heat and add 4 black tea bags. Let steep for 5 minutes.

3

Discard the tea bags and stir in 2 tablespoons of granulated sugar until fully dissolved. Allow the tea to cool to room temperature, about 20 minutes.

4

Once cooled, transfer the tea to a large pitcher and stir in 1/3 cup of freshly squeezed lemon juice.

5

Fill 4 serving glasses with ice cubes. Pour the tea over the ice, filling each glass.

6

Garnish each glass with a lemon slice and optionally a sprig of fresh mint for a fragrant touch.

7

Serve immediately and enjoy your refreshing iced tea with lemon!

⚑
Cooking Tip: Take your time with each step for the best results!
139
cal
2.5g
protein
36.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (1613.0g)
Calories
139
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 2.8 g 10%
Total Sugars 27.5 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 2.2 mg 12%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
6.4%%
1.1%%
Fat: 1 cal (1.1%%)
Protein: 10 cal (6.4%%)
Carbs: 145 cal (92.5%%)