Iced chai tea latte

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 190 calories, 5.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		95.0 mg	4%
Total Carbohydrates		33 g	12%
	Dietary Fiber	0 g	0%
	Sugars	31.0 g
protein		5.0 g	10%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.2 mg	1%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 31 cal (17.2%)

Protein: 20 cal (10.9%)

Carbs: 132 cal (71.9%)

About Iced chai tea latte

The Iced Chai Tea Latte is a refreshing beverage rooted in Indian cuisine, known for its blend of black tea and warm spices like cinnamon, cardamom, and ginger. Traditionally enjoyed hot, the iced variation adds soothing cold milk and sometimes sweetener, creating a creamy drink that balances sweet and spicy flavors. Nutritionally, this drink provides modest calories (depending on sweetener and milk choice), approximately 120-220 kcal per 12-ounce serving. It contains small amounts of calcium, vitamin D (from milk), and antioxidants like flavonoids from black tea. Sugar content can vary but often ranges from 15-30 grams per serving depending on added syrup or sweeteners.

Health Benefits

• Rich in antioxidants due to the flavonoids found in black tea, which may help combat oxidative stress.
• Provides calcium and vitamin D from dairy milk, supporting bone health when this milk choice is used.
• Contains anti-inflammatory compounds like gingerol in ginger and cinnamaldehyde in cinnamon that may contribute to reduced inflammation.

Dietary Considerations

Allergens: Contains dairy, soy (if using soy milk), potential nut traces (depending on processing)

Suitable for: Vegetarian diets (with cow's milk or plant-based milk), lacto-vegetarian

Not suitable for: Vegan diets (unless made with non-dairy milk), people with lactose intolerance (if using dairy milk), low-sugar diets (if made with syrups or sweeteners)

Selection and Storage

Refrigerate prepared chai for up to 3 days in a sealed container. Mix with milk and ice just before serving to preserve flavor and consistency.

Common Questions About Iced chai tea latte Nutrition

What is the nutritional content of an iced chai tea latte?

An average 16 oz iced chai tea latte made with 2% milk contains approximately 240 calories, 4-5 grams of protein, and around 40-50 grams of carbohydrates, including 42 grams of sugar. It also provides small amounts of calcium (20-25% DV) and vitamin D (10-15% DV), depending on the milk used.

Can I have an iced chai tea latte on a keto or low-carb diet?

A traditional iced chai tea latte is not keto-friendly due to its high sugar and carb content (40-50 grams per serving). To make it suitable for a keto diet, you can request it with unsweetened almond milk and use a sugar-free chai concentrate or sugar substitute.

Are there any health benefits or concerns related to iced chai tea lattes?

Iced chai tea lattes can provide antioxidants from the black tea and spices like cinnamon and ginger, which may help with inflammation. However, they're often high in sugar, which can contribute to weight gain and blood sugar spikes if consumed frequently. Opt for lower-sugar versions to enjoy its benefits without overloading on sugar.

What is the recommended serving size for an iced chai tea latte?

A typical recommended serving size is 16 oz (grande size in many coffee shops). If you're monitoring sugar intake, you may want to opt for a smaller size, such as 12 oz, or customize your drink with less chai concentrate or a sugar-free alternative.

How does an iced chai tea latte compare to an iced coffee or other tea-based drinks?

Compared to an iced coffee, an iced chai tea latte is sweeter and creamier, as it’s typically made with sugary chai concentrate and milk. Unlike plain iced tea, which has almost no calories or sugar, an iced chai tea latte is significantly higher in both. To make it more comparable, you can prepare it with unsweetened tea and a milk substitute.

Data Sources & Scientific References