Iced brownie

Dessert

Item Rating: 38/100

1 serving (80 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1035.5
% Daily Value*
Total Fat		53.3 g	68%
	Saturated Fat	29.6 g	148%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		443.8 mg	19%
Total Carbohydrates		133.1 g	48%
	Dietary Fiber	5.9 g	21%
	Sugars	88.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		4.4 mg	24%
Potassium		443.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 479 cal (45.3%)

Protein: 47 cal (4.5%)

Carbs: 532 cal (50.3%)

About Iced brownie

An iced brownie is a dessert typically made by baking a chocolate-flavored cake-like batter and topping it with a layer of chocolate or powdered sugar icing. Originating in the United States in the late 19th century, brownies are now enjoyed globally as part of various cuisines. They are sweet and dense, often containing ingredients such as cocoa powder, butter, sugar, eggs, flour, and sometimes nuts or vanilla. Nutritionally, iced brownies are rich in carbohydrates and fats, offering quick energy but are also high in sugar and saturated fat. Depending on the recipe, they may provide small amounts of iron from cocoa and trace minerals from eggs or nuts. However, they are primarily considered an indulgent treat rather than a source of essential nutrients.

Health Benefits

• Cocoa powder in brownies contains flavonoids, which are antioxidants that may support heart health.
• Eggs provide high-quality protein, essential for muscle repair and overall body function.
• Butter contains fat-soluble vitamins such as Vitamin A, which is important for vision and immune health.

Dietary Considerations

Allergens: Contains eggs, milk, gluten, nuts (if added), soy (if soy lecithin is used in chocolate)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet, nut-free diet (if nuts are included)

Selection and Storage

Store iced brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate or freeze them in tightly sealed packaging.

Common Questions About Iced brownie Nutrition

What is the nutritional content of an iced brownie?

An iced brownie typically contains 250-400 calories per serving, depending on recipe specifics. It has around 2-4 grams of protein, 10-15 grams of fat, and 30-50 grams of carbohydrates. It does not provide significant vitamins or minerals aside from small amounts of calcium and iron from ingredients like flour or cocoa powder.

Is an iced brownie suitable for a keto diet?

Traditional iced brownies are not keto-friendly due to their high sugar and carbohydrate content, often containing 30-50 grams of carbs per serving. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and keto-approved chocolate.

Are there any health concerns with eating iced brownies?

Iced brownies are high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. They should be eaten in moderation, particularly for individuals managing blood sugar levels or those with conditions like diabetes.

What is the recommended portion size for an iced brownie?

A typical portion size for an iced brownie is one square, approximately 2x2 inches or about 100 grams. Larger servings may exceed daily recommended limits for sugar and fats, so smaller portions are ideal for moderation.

How do iced brownies compare to regular brownies?

Iced brownies contain additional sugar and calories from the frosting compared to regular brownies, which might only include a basic chocolate base. Depending on the frosting used, iced brownies can also be higher in fat and sugar content.

Data Sources & Scientific References