1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced black coffee
Iced black coffee is a popular chilled beverage made by brewing coffee and serving it over ice, often without milk or sugar. Originating from traditional coffee cultures, it has become globally embraced as a refreshing, low-calorie drink in hot weather. Coffee is derived from roasted coffee beans (seeds of the Coffea plant), and contains negligible macronutrients while being rich in bioactive compounds like polyphenols, primarily chlorogenic acid. A standard 8-ounce serving of black coffee contains around 2-5 calories and provides about 95 mg of caffeine, making it an energy-boosting yet low-calorie choice.
Health Benefits
- Provides antioxidants, such as chlorogenic acid, which may help reduce inflammation and fight oxidative stress.
- Caffeine content can improve focus and mental alertness by stimulating the central nervous system.
- May support metabolic health, as studies suggest caffeine can enhance fat oxidation and increase metabolic rate.
Dietary Considerations
Selection and Storage
Brewed black coffee can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep iced coffee chilled and serve immediately for best flavor.
Common Questions About Iced black coffee Nutrition
Is iced black coffee high in protein?
No, iced black coffee is not high in protein. It typically contains 0 grams of protein per serving since it is brewed from coffee beans and water, with no protein-rich ingredients.
Can I drink iced black coffee on a keto diet?
Yes, iced black coffee is compatible with a keto diet. It contains 0 calories, 0 grams of carbs, and no added sugars, making it an excellent choice for staying within keto macros.
What are the health benefits of iced black coffee?
Iced black coffee is rich in antioxidants, such as chlorogenic acid, which may help fight inflammation and support heart health. It is also known to improve alertness and energy levels due to its caffeine content, averaging 95 mg per 8-ounce serving.
How much iced black coffee should I drink in a day?
Moderation is key when drinking iced black coffee. For most adults, consuming 1 to 2 cups per day (8 to 16 ounces) is considered safe and can provide benefits. Exceeding 400 mg of caffeine daily may lead to jitters or sleep disruptions.
How does iced black coffee compare to cold brew coffee?
Iced black coffee is regular brewed coffee chilled and served over ice, typically less smooth and more acidic than cold brew. Cold brew is steeped in cold water for an extended period, offering a naturally sweeter and less acidic taste. Both are low-calorie and free from carbs when served plain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
