1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced coffee with cream
Iced coffee with cream is a refreshing beverage traditionally made by combining chilled brewed coffee with cream, ice, and optional sweeteners. Coffee originates from Ethiopia and has been integral to multiple cuisines worldwide, notably Italian espresso culture and American café traditions. Nutritionally, a basic serving includes calories primarily from cream, along with trace amounts of caffeine, antioxidants, and minimal protein or fats. The cream adds saturated fat and vitamin A while coffee provides caffeine and polyphenols, which have antioxidant properties. Depending on added sweeteners or syrups, sugar content can vary significantly. Always check serving sizes and ingredients for accurate nutritional values.
Health Benefits
- Rich in antioxidants like polyphenols from coffee, which can help reduce oxidative stress.
- Contains caffeine that improves mental alertness and can enhance physical endurance.
- Provides vitamin A from cream, which supports immune health and vision.
Dietary Considerations
Selection and Storage
Prepare fresh to preserve flavor; store brewed coffee in the refrigerator for up to 48 hours if needed.
Common Questions About Iced coffee with cream Nutrition
How many calories are in iced coffee with cream?
A typical 8-ounce serving of iced coffee with cream contains around 90-120 calories, depending on the amount and type of cream used. Adding sugar or flavored syrups will increase the calorie count significantly.
Is iced coffee with cream compatible with a keto diet?
Yes, iced coffee with cream can be keto-friendly if you use heavy cream (which is high in fat and low in carbs) and avoid added sugars. Unsweetened versions are ideal to maintain a low-carb profile.
Are there health benefits or concerns with drinking iced coffee with cream?
Iced coffee provides antioxidants from the coffee itself, which can support heart health and reduce inflammation. However, regular consumption of cream adds saturated fat, which should be balanced with an overall healthy diet to avoid cardiovascular risks.
How much iced coffee with cream should I drink daily?
Moderation is key; consuming 1-2 servings (around 8-16 ounces) of iced coffee with cream daily is generally considered safe for most adults. Excess caffeine or cream can lead to potential health issues like insomnia or excessive calorie intake.
How does iced coffee with cream compare to iced coffee with milk?
Iced coffee with cream is richer and higher in calories and fat compared to iced coffee with milk, which is usually lower in calories and has more protein but less fat. The choice depends on dietary preferences and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
