1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream vanilla
Vanilla ice cream is a frozen dessert made from dairy milk or cream, sugar, and vanilla flavoring, often derived from vanilla beans or extract. Originating in Europe, it became widely popular worldwide, with variations across cultures. It is an energy-dense treat high in carbohydrates and fats due to the sugar and cream content. Typically, a 2/3 cup serving provides around 200-300 calories, 11-15g of fat, 20-25g of sugar, and 4-6g of protein. While primarily considered a recreational food rather than a nutrition-focused option, it can provide small amounts of calcium, phosphorus, and vitamin A due to its dairy base.
Health Benefits
- Provides calcium and phosphorus from dairy, which are essential for strong bones and teeth.
- Contains vitamin A, supporting vision and immune health.
- Delivers quick energy through its carbohydrate content, useful in highly active scenarios.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below. Keep tightly sealed to maintain texture and prevent freezer burn.
Common Questions About Ice cream vanilla Nutrition
Is vanilla ice cream high in protein?
Vanilla ice cream is relatively low in protein. A typical 1/2-cup serving contains about 2-4 grams of protein, depending on the brand and ingredients. It is not considered a significant source of protein compared to other foods like yogurt or legumes.
Can I eat vanilla ice cream on a keto diet?
Regular vanilla ice cream is not keto-friendly because it is high in sugar and carbohydrates, typically containing 15-20 grams of carbs per 1/2-cup serving. However, there are keto-friendly alternatives made with low-carb sweeteners and high-fat content.
Is vanilla ice cream healthy, or should I be concerned about its effects?
Vanilla ice cream can be enjoyed in moderation as a treat, but it is high in added sugars (up to 14 grams per 1/2 cup) and saturated fats (3-7 grams per serving), which can contribute to weight gain and cardiovascular issues if consumed excessively. On the plus side, it provides small amounts of calcium and vitamin D, which are beneficial for bone health.
What is the recommended serving size for vanilla ice cream?
The standard serving size for vanilla ice cream is 1/2 cup, which typically contains 120-150 calories. It's important to measure portions, as eating directly from the container can lead to overconsumption.
How does vanilla ice cream compare to frozen yogurt?
Vanilla ice cream generally has more calories, fat, and sugar than frozen yogurt. While ice cream has a richer texture due to its higher cream content, frozen yogurt often provides less fat and slightly fewer calories per serving, making it a lighter alternative. However, added sugars in both can be similar, so it's essential to check labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
