1 serving (150 grams) contains 270 calories, 7.2 grams of protein, 7.2 grams of fat, and 44.2 grams of carbohydrates.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 129.5 mg | 5% | |
| Total Carbohydrates | 51.6 g | 18% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 38.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 281.8 mg | 21% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soft serve ice cream
Vanilla soft serve ice cream is a popular dessert derived from classic ice cream recipes with a lighter and creamier texture due to its unique serving temperature and air incorporation during preparation. Originating in the early 20th century, it has become a staple in American cuisine, often served in cones, cups, or alongside pies and cakes. Nutritionally, a typical 1/2-cup serving of vanilla soft serve contains approximately 140-200 calories, 5-7 grams of fat, 3-4 grams of protein, and around 15-25 grams of sugar. It also offers small amounts of calcium and vitamin D, mainly from its dairy base. However, it is relatively low in fiber and high in added sugars, making it more of an occasional treat than a dietary staple.
Health Benefits
- Provides calcium: A 1/2-cup serving can contribute roughly 10-15% of the daily calcium requirement, essential for strong bones and teeth.
- Source of energy: The carbohydrates, particularly sugars, provide a quick burst of energy, which can be beneficial for active individuals needing immediate energy replenishment.
- Contains vitamin D: Often fortified, soft serve offers small amounts of vitamin D to support immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Soft serve ice cream is typically stored in specialized machines and should be consumed fresh. If homemade, it should be served immediately to maintain its texture and quality.
Common Questions About Vanilla soft serve ice cream Nutrition
Is vanilla soft serve ice cream high in protein?
Vanilla soft serve ice cream is not considered high in protein. A standard 1/2-cup serving typically contains about 2-3 grams of protein, depending on the recipe and brand. It provides only a small amount of protein compared to other dairy-based products like Greek yogurt.
Can I eat vanilla soft serve ice cream on a keto diet?
Traditional vanilla soft serve ice cream is not suitable for a keto diet as it is high in carbohydrates. A 1/2-cup serving generally has around 15-20 grams of carbs due to added sugar. Keto-friendly alternatives made with low-carb sweeteners are a better option.
Are there any health benefits or concerns with eating vanilla soft serve ice cream?
Vanilla soft serve ice cream can provide some calcium and vitamin D from the dairy content, but it is also high in added sugars and calories. Overeating it can contribute to weight gain and increased risk of conditions like cavities or insulin resistance if consumed excessively.
What is a recommended serving size for vanilla soft serve ice cream?
A recommended serving size for vanilla soft serve is about 1/2 cup, which contains approximately 120-150 calories depending on the brand. Moderation is key, especially if you are monitoring sugar or calorie intake.
How does vanilla soft serve ice cream compare to regular ice cream?
Vanilla soft serve typically has less fat than regular ice cream because it is made with more air and less cream, giving it a lighter texture. However, soft serve often contains more sugar. Regular ice cream may offer a richer taste but is usually higher in calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vanilla soft serve ice cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
