1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 4022.0 mg | 174% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iberic ham
Iberic Ham, or Jamón Ibérico, is a prized Spanish delicacy made from the hind leg of black Iberian pigs, renowned for their unique diet of acorns during the "montanera" season. This ham is dry-cured for at least 12 months, resulting in complex flavors, a buttery texture, and marbled fat. Rich in high-quality protein, Iberic Ham provides essential amino acids and is a source of vitamins such as B1, B6, and B12. Its fat, primarily oleic acid from the acorns, promotes cardiovascular health when consumed moderately. However, it is high in sodium and calories, so portion control is key. Iberic Ham is celebrated in Mediterranean cuisine and often served thinly sliced as an appetizer or paired with fresh produce. Its artisanal production and distinctive taste make it a luxurious, yet occasionally indulgent, addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
