1 serving (6 grams) contains 17 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 172.0 g | 62% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 152.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I teaspoon marmalade
I Teaspoon Marmalade is a sweet, citrus-based spread made primarily from fruit, sugar, and water, often featuring the bright, tangy flavors of oranges, lemons, or other similar fruits. Commonly associated with British cuisine, marmalade is traditionally enjoyed on toast, scones, or as a glaze in savory dishes. While its fruit content provides a small dose of vitamin C and some natural antioxidants, marmalade is high in refined sugar, which contributes to its calorie content and sweet flavor. It’s best enjoyed in moderation as part of a balanced diet. The fiber found in the fruit peels used in some marmalade recipes may offer slight digestive benefits. As a versatile pantry staple, this spread adds a burst of flavor to recipes but should be paired mindfully with nutrient-dense foods to offset its sugary nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
