1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hungry jack pancake
Hungry Jack Pancake Mix is a convenient, versatile product for making classic American-style pancakes, a staple of comfort food cuisine. The mix typically contains enriched wheat flour, sugar, leavening agents, and canola oil, along with added vitamins and minerals such as niacin, iron, thiamin, and folic acid. Designed for ease of preparation, it often requires only water or milk to create light, fluffy pancakes that are an ideal canvas for sweet toppings like syrup, fruit, or whipped cream. While it provides energy-rich carbohydrates and some essential nutrients, Hungry Jack Pancake Mix is relatively high in sugar and sodium. It lacks dietary fiber and protein in significant amounts, which makes it less ideal for balanced nutrition without supplementary ingredients. Pairing it with nutritious toppings such as fresh fruit or nuts can enhance its health profile, while moderation is key for those watching their sugar or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
