1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus tahini
Hummus Tahini is a creamy, flavorful spread made primarily from cooked chickpeas, tahini (ground sesame seed paste), lemon juice, garlic, and olive oil. Originating in Middle Eastern cuisine, it has become a beloved dish worldwide for its versatility and rich taste. Packed with plant-based protein, fiber, and heart-healthy fats, hummus tahini makes a nutritious option for snacks, dips, or sandwich spreads. Chickpeas provide steady energy and promote digestive health, while tahini and olive oil contribute essential fatty acids and antioxidants. Lemon juice adds a boost of vitamin C, and garlic offers potential anti-inflammatory benefits. While hummus tahini is generally considered healthy, its calorie and fat content should be enjoyed in moderation, especially if more oil is added in preparation. Naturally vegan, gluten-free, and rich in essential vitamins and minerals, hummus tahini is a wholesome choice that complements a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
