Hummus with Homemade Tahini
Elevate your hummus game with this silky, ultra-creamy Hummus with Homemade Tahini recipe! Masterfully blending fresh, toasted sesame seeds into a luscious tahini, this recipe unlocks a depth of flavor that pre-made versions can’t match. Combined with tender chickpeas, zesty lemon juice, aromatic garlic, and a hint of cumin, this hummus becomes an irresistible dip that’s perfect for any occasion. For the ultimate smoothness, spend just a few extra minutes peeling your chickpeas—a simple trick that makes all the difference. Garnished with a drizzle of olive oil, a sprinkle of paprika or za’atar, and fresh parsley, this hummus is as beautiful as it is delicious. Serve alongside warm pita, crisp veggies, or crunchy crackers to wow your guests or enjoy as a nutritious snack. Quick to prepare and packed with wholesome ingredients, this homemade hummus is a plant-based staple you'll return to again and again!
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Recipe Information
Ingredients
- 1 cup Sesame seeds
- 2 tablespoons Olive oil
- 15 ounces Canned chickpeas
- 2 large Garlic cloves
- 3 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 2 tablespoons Olive oil (for blending hummus)
- 2 tablespoons Cold water
- 0.5 teaspoons Paprika or za'atar
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
To make the tahini, toast the sesame seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are lightly golden and aromatic. Be careful not to burn them.
Transfer the toasted sesame seeds to a food processor and pulse until they form a crumbly paste.
Gradually add 2 tablespoons of olive oil while processing, continuing until the mixture is smooth and creamy. Scrape down the sides as needed. Set aside the tahini.
Drain and rinse the canned chickpeas. For smoother hummus, gently rub the chickpeas between your fingers to remove the skins (optional but recommended).
In the same food processor, combine the chickpeas, 2 garlic cloves, 3 tablespoons lemon juice, 1 teaspoon ground cumin, and 1 teaspoon salt. Process until the mixture is well blended.
Add 2 tablespoons of the homemade tahini, 2 tablespoons olive oil, and 2 tablespoons cold water. Blend again until the hummus is creamy and smooth. If the mixture is too thick, add a little more water, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning, adding more salt, lemon juice, or tahini as needed.
Transfer the hummus to a serving bowl, drizzle with a small amount of olive oil, and sprinkle with paprika or za'atar. Garnish with chopped parsley if desired.
Serve with pita bread, fresh vegetables, or crackers and enjoy!
Nutrition Facts
Calories |
1709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 35.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3669 mg | 160% | |
| Total Carbohydrate | 85.7 g | 31% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 12.5 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
