1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2091.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huile
Huile, the French word for oil, generally refers to edible oils derived from plants, seeds, or fruits, such as olive oil, sunflower oil, or nut oils. These oils are staple ingredients in many cuisines worldwide, especially Mediterranean, where olive oil features prominently. Huile is primarily a source of fats, providing 884 calories per 100 grams, with 100% of the caloric content derived from fat. While it contains no protein, carbohydrates, or significant vitamins, certain oils, like extra virgin olive oil, are rich in unsaturated fatty acids and antioxidant compounds such as polyphenols. Types of huile vary significantly in nutrient content, so nutritional profiles depend heavily on the source of the oil used.
Health Benefits
- Rich source of unsaturated fats, which can promote heart health by reducing LDL (bad cholesterol) and raising HDL (good cholesterol).
- Contains fat-soluble vitamins in some varieties (e.g., vitamin E in olive and sunflower oils) that support skin health and immune function.
- Some oils, such as flaxseed or walnut oil, provide omega-3 fatty acids, which are known to support brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store oils in a cool, dark place in tightly sealed containers to prevent oxidation and rancidity. Refrigeration is recommended for delicate oils like flaxseed oil.
Common Questions About Huile Nutrition
Is huile high in protein?
Huile contains no protein, as it is purely composed of fat. It is not a source of protein and should be paired with other protein-rich foods if needed.
Can I eat huile on a keto diet?
Yes, huile is highly compatible with a keto diet. With 100% fat and 0 grams of carbs, it supports the high-fat, low-carb requirements of ketogenic eating plans.
What are the health benefits or concerns of consuming huile?
Huile, being purely fat, serves as a concentrated energy source and is often used for cooking or dressings. However, excessive consumption can contribute to high caloric intake (884 calories per 100 grams) and may increase risks of weight gain or cardiovascular issues if saturated fats are predominant.
How much huile should I use per serving?
Serving recommendations for huile typically range from 1 to 2 tablespoons (about 14-28 grams), depending on your caloric needs and recipe requirements. This portion size provides approximately 120-240 calories.
How does huile compare to butter in nutrition and use?
Huile contains 100% fat with no protein or carbs, while butter typically contains small amounts of both protein and carbs along with water. Unlike butter, huile is entirely fat and can be used for high-temperature cooking due to its stability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
