1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos rellenos
Huevos Rellenos, or stuffed eggs, are a popular dish in Spanish and Latin American cuisine. Typically served as a tapa or appetizer, this dish involves hard-boiled eggs with the yolks removed, mixed with savory fillings such as mayonnaise, tuna, or vegetables, and then returned to the egg whites. Eggs are an excellent source of high-quality protein and essential nutrients like vitamin B12, selenium, and choline. Depending on the stuffing ingredients, this dish can provide additional nutrients like omega-3 fatty acids (from fish) or dietary fiber (from vegetables). While it is a delicious and nutritious option, it is calorie-dense when prepared with mayonnaise or processed meats, so portion size can be key for balanced consumption.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and satiety.
- Contains choline, an essential nutrient for brain health and liver function.
- Provides selenium, a potent antioxidant that supports immune health.
Dietary Considerations
Selection and Storage
Store prepared huevos rellenos in an airtight container in the refrigerator for up to 2 days. Consume within this time to ensure freshness and food safety.
Common Questions About Huevos rellenos Nutrition
Are Huevos Rellenos high in protein?
Yes, Huevos Rellenos are typically high in protein because eggs are the main ingredient, which contain around 6 grams of protein per large egg. If filled with protein-rich ingredients like tuna, chicken, or cheese, the protein content increases further, making it an excellent choice for muscle repair and overall health.
Can I eat Huevos Rellenos on a keto diet?
Yes, Huevos Rellenos can fit into a keto diet as long as the fillings are low-carb, such as meats, cheese, or avocado. Eggs are naturally low in carbohydrates, containing less than 1 gram per serving, making them ideal for keto-friendly meals.
What are the health benefits of Huevos Rellenos?
Huevos Rellenos provide high-quality protein, essential vitamins like B12 and choline, and healthy fats from eggs and fillings. However, some versions might include high-fat or sodium-rich ingredients, so opting for wholesome fillings like vegetables or lean proteins is recommended for balanced nutrition.
How many Huevos Rellenos should I eat per serving?
A typical portion size is two stuffed eggs or four egg halves, which usually provides around 150-200 calories, depending on the filling. This amount is sufficient for a snack or as part of a meal when paired with vegetables or a light salad for added fiber and nutrients.
How do Huevos Rellenos compare to deviled eggs?
Huevos Rellenos are similar to deviled eggs but typically feature more diverse fillings such as tuna, chicken, or vegetables, compared to the traditional mayonnaise-based yolk mixture in deviled eggs. They are often more nutritionally versatile and filling because of the added protein and fiber from the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
