1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos duros
Huevos duros, or hard-boiled eggs, are a staple food in many cuisines around the world. They are prepared by boiling eggs in their shells until the yolk and whites solidify, typically for 9-12 minutes. Originating from ancient culinary practices, hard-boiled eggs are particularly popular in Spanish, Mexican, and Mediterranean dishes. Nutritionally, they are an excellent source of high-quality protein, with an average large egg providing about 6 grams. They also contain essential vitamins such as B12 and D, as well as minerals like selenium, phosphorus, and iodine. Hard-boiled eggs are low in carbohydrates and provide healthy fats, primarily from the yolk, making them a nutrient-dense addition to any diet.
Health Benefits
- Rich in protein, which aids muscle repair and growth; a single egg contains about 6 grams of complete protein.
- Provides choline, a nutrient essential for brain health and neurotransmitter production; one egg contains approximately 147 mg of choline.
- Good source of selenium, which supports immune function and thyroid health; a large egg provides around 15 mcg of selenium, about 27% of the daily recommended intake.
- Contains lutein and zeaxanthin, antioxidants that promote eye health and may reduce the risk of macular degeneration.
- Vitamin D content supports bone health and immune system regulation, with eggs being one of the few natural food sources of this nutrient.
Dietary Considerations
Selection and Storage
Store hard-boiled eggs in the refrigerator within two hours of cooking. Keep them in their shells to prevent drying out and consume within one week.
Common Questions About Huevos duros Nutrition
How much protein is in huevos duros (hard-boiled eggs)?
A single large hard-boiled egg contains approximately 6.3 grams of protein and 78 calories. It is also a good source of essential vitamins like B12, riboflavin, and vitamin D, making it a nutrient-dense food.
Can I eat huevos duros on a keto diet?
Yes, huevos duros are an excellent choice for a keto diet as they are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein. They are a convenient and nutrient-rich option for staying within keto macronutrient goals.
What are the health benefits and concerns of eating huevos duros?
Huevos duros are rich in high-quality protein and nutrients such as choline, which supports brain health. However, they are also relatively high in cholesterol, with about 186 mg per egg, so individuals with specific dietary restrictions or heart health concerns should consult a healthcare provider for personalized advice.
What is the recommended portion size for huevos duros?
For most healthy individuals, 1-2 hard-boiled eggs per day can be part of a balanced diet. However, those with cholesterol sensitivities or specific dietary restrictions should adjust intake according to their needs.
How do huevos duros compare to fried eggs nutritionally?
Huevos duros are lower in calories and fat compared to fried eggs, as they are cooked without added oil or butter. For example, a hard-boiled egg contains 78 calories and 5.3 grams of fat, while a fried egg prepared with oil can add an additional 40-50 calories and 4-5 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
