1 serving (40 grams) contains 90 calories, 4.2 grams of protein, 1.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.1 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hovis wholemeal bread
Hovis Wholemeal Bread is a popular wholemeal bread variety originating from the UK, where Hovis has been producing baked goods since the late 19th century. Wholemeal bread is made using the entire grain, including the bran, germ, and endosperm, which provides a denser nutritional profile compared to refined breads. A slice typically contains 80-100 calories, with approximately 3g of protein, 15g of carbohydrates, 2g of fiber, and minimal fat. It is also a source of B vitamins, including thiamin (B1) and niacin (B3), as well as essential minerals like magnesium and iron, making it an excellent staple food for energy and overall health.
Health Benefits
- Rich in dietary fiber (2g per slice), promoting healthy digestion and reducing the risk of constipation.
- Provides B vitamins such as thiamin (B1), which support energy production and brain function.
- Contains magnesium, a mineral essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed bag to retain freshness. Once opened, consume within 3-5 days or freeze for longer storage.
Common Questions About Hovis wholemeal bread Nutrition
Is Hovis Wholemeal Bread high in protein?
Hovis Wholemeal Bread provides around 4.7g of protein per 100g, which is moderate compared to other whole foods like legumes or meat. A single slice typically contains about 3-4g of protein, making it a reasonable choice for adding some protein to a balanced meal.
Can I eat Hovis Wholemeal Bread on a keto diet?
Hovis Wholemeal Bread is not suitable for a ketogenic diet as it is relatively high in carbohydrates, with approximately 39g of carbs per 100g. Keto diets typically require a very low daily carbohydrate intake, so this bread would not align with those guidelines.
What are the health benefits of Hovis Wholemeal Bread?
Hovis Wholemeal Bread is high in dietary fiber, with roughly 6.8g per 100g, contributing to improved digestion and heart health. It is also a good source of complex carbohydrates for sustained energy and contains essential nutrients like B vitamins and iron. However, its sodium content should be monitored if you're on a low-sodium diet.
What is a recommended portion size for Hovis Wholemeal Bread?
A typical serving of Hovis Wholemeal Bread is one slice, weighing around 38g and containing approximately 90 calories. Depending on your dietary goals, 1-2 slices per meal is generally reasonable as part of a balanced diet.
How does Hovis Wholemeal Bread compare to white bread?
Hovis Wholemeal Bread is more nutritious than white bread due to its higher fiber content (6.8g vs. 1.9g per 100g) and more retained nutrients like B vitamins and minerals. However, wholemeal bread typically has a denser texture and may taste less sweet than white bread, which is often processed with more refined grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
