1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Houska
Houska is a traditional Czech bread characterized by its soft texture, mild sweetness, and braided shape. Often served as a staple in Central European cuisine, Houska has cultural significance in Czech Republic households and bakeries. Nutritionally, a 100g serving of Houska provides roughly 300 calories, 8g of protein, 55g of carbohydrates, 6g of fat, and 2g of dietary fiber. It also contains small amounts of calcium (20mg) and iron (1.5mg), though it is low in vitamins such as vitamin C and D. This bread's primary ingredients are typically wheat flour, milk, butter, yeast, and a small amount of sugar, making it an energy-dense option suitable for fueling an active lifestyle or as part of a balanced diet when eaten in moderation.
Health Benefits
- Carbohydrate content (55g) provides a quick and sustained source of energy, beneficial for active individuals.
- Contains a modest amount of protein (8g), which aids in muscle repair and overall bodily functions.
- Provides dietary fiber (2g) that contributes to digestive health and may support stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store Houska in an airtight container at room temperature for up to 2 days, or freeze for longer preservation. Reheat gently to restore softness.
Common Questions About Houska Nutrition
Is Houska high in protein?
Houska contains 8 grams of protein per serving, which is moderate compared to other bread. While it is not a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich toppings.
Can I eat Houska on a keto diet?
Houska is not suitable for a keto diet due to its high carbohydrate content of 55 grams per serving. Keto diets typically require very low carb intake, and Houska would exceed daily limits for ketosis.
What are the health benefits or concerns of eating Houska?
Houska provides energy with 300 calories and fiber to support digestion but contains 400 mg of sodium, which may be a concern for those monitoring salt intake. Its sugar content of 5 grams is relatively low, making it a moderately sweet bread option.
What is the recommended serving size for Houska?
A typical serving of Houska is one roll, which averages around 300 calories. For balanced meals, pair it with protein-rich toppings, healthy fats, or vegetables to complement its carbohydrate content.
How does Houska compare to other types of bread?
Houska is slightly sweeter and more calorie-dense than basic whole-grain bread, which often has more fiber and less sugar. It is lighter and fluffier in texture, making it ideal for pairing with spreads or using in soft sandwich-style meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
