1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House vinaigrette
House vinaigrette is a versatile salad dressing often derived from French cuisine, featuring a blend of vinegar, oil, and seasonings such as mustard and herbs. Its primary components, oil and vinegar, provide a balance of healthy fats and acidity. Depending on the recipe, it may include olive oil for monounsaturated fats and balsamic or apple cider vinegar for subtle sweetness. It often has modest amounts of vitamin E from oils and antioxidants from herbs like parsley or oregano. Popular across diverse cuisines, house vinaigrette is commonly used to enhance salads, roasted vegetables, or grains without overwhelming their flavors. Typically low in calories per serving, it can be a healthier alternative to cream-based dressings if made with high-quality ingredients and minimal added sugars or sodium.
Health Benefits
- Rich in monounsaturated fats from olive oil, which can support heart health and reduce bad cholesterol levels.
- Contains antioxidants from fresh herbs like parsley, which may help fight cell damage caused by free radicals.
- Provides vitamin E from vegetable or olive oil, supporting skin health and protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container and refrigerate. Shake well before use as ingredients may separate over time.
Common Questions About House vinaigrette Nutrition
Is House Vinaigrette high in protein?
House vinaigrette is not high in protein, as it is primarily composed of oil, vinegar, and seasonings. Typically, a serving of 2 tablespoons contains negligible protein, usually less than 0.5 grams.
Can I eat House Vinaigrette on a keto diet?
Yes, house vinaigrette can fit into a keto diet if prepared with low-carb ingredients such as olive oil and vinegar. A serving usually contains less than 2 grams of carbohydrates, making it compatible with keto guidelines. Be mindful of added sugars in some commercial versions.
What are the health benefits or concerns of eating House Vinaigrette?
House vinaigrette can provide healthy monounsaturated fats from oils such as olive oil, which support heart health. However, some commercial varieties may contain added sugars, sodium, or low-quality oils. Homemade options allow for better control of the ingredients for maximum health benefits.
How much House Vinaigrette should I use per serving?
A typical serving size of house vinaigrette is 2 tablespoons, which contains around 100-200 calories depending on the ingredients used. Use it sparingly as a salad dressing or marinade to manage calorie intake while adding flavor.
How does House Vinaigrette compare to ranch or Caesar dressing in terms of nutrition?
House vinaigrette is generally lower in calories and saturated fat compared to creamy dressings like ranch or Caesar. While vinaigrette is primarily made with oil and vinegar, ranch and Caesar contain mayonnaise or dairy, making them higher in fat and calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
