1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House made guacamole
House Made Guacamole is a classic Mexican-inspired dip that blends fresh, nutritious ingredients into a vibrant snack or accompaniment. Made from ripe, creamy avocados, it includes diced tomatoes, finely chopped red onions, fresh cilantro, zesty lime juice, and a pinch of sea salt to create a harmonious balance of flavors. Packed with heart-healthy monounsaturated fats from avocados, this guacamole is a great source of vitamins C, E, and K, as well as fiber to support digestion. The fresh vegetables and lime juice add antioxidants and essential nutrients, making it a wholesome choice. While naturally low in carbohydrates, guacamole is calorie-dense due to its avocado base, so portion control is recommended for those monitoring calorie intake. Enjoy it as a dip, spread, or topping for a nutritious boost to your meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
