1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotcakes
Hotcakes, also known as pancakes, are a popular breakfast food with origins tracing back to ancient cuisines such as Roman and Greek. Commonly associated with American and European cuisine, they are made from a batter of flour, eggs, milk, and a leavening agent such as baking powder. A single serving typically provides about 227 calories, 6g of protein, 38g of carbohydrates, 6g of fat, and 1g of fiber. Hotcakes also contain essential nutrients such as calcium (100 mg) and iron (2 mg), though vitamin content is low unless fortified or accompanied by nutrient-rich toppings like fruits.
Health Benefits
- Calcium content (100 mg per serving) supports bone health and muscle function.
- Iron (2 mg per serving) is essential for oxygen transport in the blood, reducing the risk of anemia.
- The carbohydrate content (38g per serving) provides a quick energy source for the body.
Dietary Considerations
Selection and Storage
Store leftover cooked hotcakes in an airtight container in the refrigerator for up to 3 days. Reheat on a stovetop or in a microwave for best results.
Common Questions About Hotcakes Nutrition
Are hotcakes high in protein?
Hotcakes contain 6 grams of protein per serving (typically around 100 grams). This is a moderate amount, but they are not considered a high-protein food compared to eggs or meat.
Can I eat hotcakes on a keto diet?
Hotcakes are not ideal for a keto diet due to their high carbohydrate content, providing 38 grams per serving. They exceed the typical daily carb limit for keto, which is often around 20-50 grams.
Are hotcakes healthy or should I avoid them?
Hotcakes can be a source of quick energy due to their carbs and sugar (38g and 8g per serving, respectively). However, they are relatively low in fiber (1g) and contain 439mg of sodium, which may not be suitable for those monitoring sodium intake. Consuming them occasionally is fine in a balanced diet.
What is the recommended serving size for hotcakes?
The standard serving size for hotcakes is around 100 grams, which includes 227 calories. Pairing hotcakes with protein-rich toppings like yogurt or peanut butter can promote balance and satiety.
How do hotcakes compare to waffles nutritionally?
Hotcakes are quite similar to waffles in nutrition, though waffles often contain slightly higher fat content depending on preparation. Both typically provide about 200-250 calories per serving with comparable carbs and sugar counts. Choosing whole-grain versions of either can improve fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
