Hot water

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Hot water

Hot water, simply heated water, is a staple across cultures and cuisines, often used as a base for beverages like tea or coffee or consumed on its own for hydration and wellness. It lacks calories and macronutrients, as plain water contains no proteins, fats, carbohydrates, or sugars. By itself, hot water also contains trace minerals that vary based on its source, including calcium, magnesium, and potassium. It is essential to daily hydration and is often associated with traditional practices in health and nutrition.

Health Benefits

• Supports digestion: Drinking hot water can help promote better digestion by stimulating the gastrointestinal tract and improving blood circulation.
• Aids in hydration: Hot water is hydrating, ensuring the body maintains optimal fluid levels, which are necessary for cell function and nutrient transport.
• May provide temporary relief for nasal congestion: The steam from hot water can help loosen mucus and alleviate sinus pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-carb

Selection and Storage

Hot water should be consumed fresh and kept in a thermos if not consumed immediately. Avoid reheating multiple times to reduce potential contamination risk.

Common Questions About Hot water Nutrition

Does hot water have any calories or nutrients?

Hot water contains zero calories, protein, fats, or carbohydrates as it is plain water that has been heated. It does not provide any vitamins or minerals unless something like lemon or herbs is added to it.

Is hot water suitable for a keto or low-carb diet?

Yes, hot water is completely compatible with a keto or low-carb diet since it contains no carbohydrates or sugars. It is a great hydration option for any diet as it has no macronutrients.

What are the health benefits of drinking hot water?

Drinking hot water may help improve digestion, soothe sore throats, and promote circulation by slightly dilating blood vessels. However, it’s important to ensure the water is not too hot to avoid burning your mouth or throat.

How much hot water should I drink daily?

It is recommended to drink about 8-10 cups (64-80 ounces) of water per day, whether hot or cold. You can include hot water as part of your total fluid intake, especially in colder weather or during meals for comfort.

Is hot water better for you than cold water?

Hot water and cold water both hydrate your body equally well, but hot water may be more soothing for digestion or when consumed in the morning. Cold water is often more refreshing, especially after exercise, depending on personal preference and the situation.

Data Sources & Scientific References

1. Water: An Essential Nutrient

   Harvard T.H. Chan School of Public Health

   Provides insights into water's role as an essential nutrient and recommendations for adequate daily intake.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture (USDA) & Department of Health and Human Services (HHS)

   Includes recommendations for water intake as part of a balanced dietary pattern for overall health.

   View source →