1 serving (100 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pastrami
Hot pastrami is a classic deli meat derived from beef brisket or navel cut, which is seasoned, cured, smoked, and steamed to achieve its tender texture and deep, savory flavor. Originally brought to the United States by Jewish immigrants from Eastern Europe in the late 19th century, it is now a staple in American and Jewish-American cuisine, often served in sandwiches. Nutritionally, hot pastrami is a protein-rich food, providing approximately 15-20 grams of protein per 3-ounce serving. It also contains varying amounts of essential minerals like iron and zinc, while being relatively high in sodium due to the curing process. Fat content can vary depending on the cut used and preparation method, with leaner or trimmed options offering lower calories and saturated fat levels.
Health Benefits
- High protein content (15-20 grams per 3 ounces) supports muscle repair and overall body function.
- Rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
- Contains zinc, a mineral that aids in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store hot pastrami in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently using steaming or microwaving to retain moisture and texture.
Common Questions About Hot pastrami Nutrition
Is hot pastrami high in protein?
Yes, hot pastrami is relatively high in protein. A 3-ounce serving of pastrami typically contains around 12-15 grams of protein, depending on the cut and preparation. It’s a good source of protein, making it a popular choice for those looking to meet their protein needs.
Can I eat hot pastrami on a keto diet?
Yes, hot pastrami can fit into a keto diet as it is low in carbohydrates. A typical serving of pastrami contains around 1-2 grams of carbs, making it suitable for low-carb and keto diets. However, avoid eating it with bread or sugary condiments, which can increase carb content.
Are there any health concerns with eating hot pastrami?
While hot pastrami provides protein and some essential vitamins like B12 and zinc, it is often high in sodium and saturated fats. A single serving can contain up to 700-800 milligrams of sodium, which is about 30-40% of the daily recommended limit. People with high blood pressure or needing low-sodium diets should consume it in moderation.
What is a recommended portion size for hot pastrami?
A standard portion size for hot pastrami is around 3 ounces, which is roughly the size of a deck of cards. This size provides a good balance of protein and calories, typically around 100-150 calories, depending on fat content. Pair it with vegetables or whole-grain alternatives for a well-rounded meal.
How does hot pastrami compare to corned beef?
Hot pastrami and corned beef are both cured meats, but they differ in preparation and flavor. Pastrami is typically smoked after curing, giving it a spiced and smoky flavor, while corned beef is boiled. Nutritionally, corned beef is often slightly higher in fat and sodium, but the exact differences depend on the specific cut and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
