1 serving (85 grams) contains 240 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot link sausage
Hot link sausage is a spicy, flavorful type of sausage typically made from pork, beef, or a combination, seasoned with chili, garlic, and paprika. Originating from Southern cuisine in the United States, it is a popular choice in barbecue and soul food dishes. It is moderately high in protein but also contains significant amounts of fat and sodium due to its curing and seasoning process. A typical serving of hot link sausage (100 grams) provides about 250 calories, 15-20 grams of protein, and 20 grams of fat, along with iron and B vitamins such as B12 and B6. Its bold flavor and satisfying profile make it a favorite at cookouts and gatherings, though its nutritional content requires mindful consumption for balanced diets.
Health Benefits
- Contains high levels of protein (15-20 grams per 100 grams), which supports muscle repair and overall body function.
- Rich in iron, which is essential for red blood cell production and oxygen transport in the body.
- Provides Vitamin B12, which is crucial for nervous system health and energy production.
Dietary Considerations
Selection and Storage
Store hot link sausages in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. For longer storage, freeze them in an airtight container for up to 2 months.
Common Questions About Hot link sausage Nutrition
Is Hot Link Sausage high in protein?
Hot Link Sausage is typically high in protein, with an average serving of 1 link (about 85 grams) containing around 12-15 grams of protein. Protein content may vary slightly based on the brand and ingredients used. It can be a good source of protein for those looking to meet their daily intake.
Can I eat Hot Link Sausage on a keto diet?
Yes, Hot Link Sausage is generally keto-friendly as it is low in carbohydrates. A single sausage typically contains around 1-3 grams of carbs, depending on seasonings and fillers. Be sure to check the label for added sugars, as some brands may include sweeteners that increase carb content.
Are there any health concerns with eating Hot Link Sausage?
Hot Link Sausage can be high in sodium, with an average serving containing 350-600 mg, which may contribute to high blood pressure if consumed excessively. It is also often high in saturated fat, typically around 8-12 grams per serving, which may not be ideal for heart health if eaten in large quantities. Moderation is key.
What is the recommended serving size for Hot Link Sausage?
A recommended serving size for Hot Link Sausage is typically one link, which is around 85-100 grams. Pair it with nutrient-rich sides like vegetables or whole grains to balance the meal and avoid overconsumption of saturated fat and sodium.
How does Hot Link Sausage compare to regular pork sausage?
Hot Link Sausage often has added spices and flavorings to give it a spicier taste compared to regular pork sausage. Nutritionally, both are high in protein, but Hot Link Sausage tends to be more processed, which might result in higher sodium levels. Flavor profiles, texture, and spice levels are significant differences to consider.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
