1 serving (30 grams) contains 70 calories, 0.5 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot honey mustard sauce
Hot honey mustard sauce is a condiment that combines the tangy flavor of mustard, the sweetness of honey, and the heat of chili or hot sauce. Often popular in American cuisine and barbecue dishes, it has seen global use as a versatile dipping sauce or dressing. The sauce is generally low in calories, although servings can be sugar-heavy depending on the amount of honey used. It's a source of small amounts of iron and selenium (from mustard seeds) and contains minimal fat per serving, unless made with added oil. However, store varieties may also include preservatives or added sugars, so homemade preparations are often preferred for nutritional control.
Health Benefits
- Rich in selenium from mustard seeds, which supports immune health and antioxidant protection.
- Honey provides natural sugars that offer a quick energy source, albeit in moderation.
- Capsaicin from chili enhances metabolism and may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1-2 weeks to maintain freshness and prevent separation.
Common Questions About Hot honey mustard sauce Nutrition
Is Hot Honey Mustard Sauce high in calories?
Hot Honey Mustard Sauce is moderately calorie-dense, typically providing around 50-60 calories per tablespoon, depending on the recipe. Most of these come from sugars and fats, so it should be consumed in moderation if you're watching your calorie intake.
Can I eat Hot Honey Mustard Sauce on a keto diet?
Hot Honey Mustard Sauce is generally not keto-friendly as it typically contains honey, which is high in natural sugars. Even small amounts can add 5-6 grams of carbs per tablespoon, making it unsuitable for strict keto diets.
Does Hot Honey Mustard Sauce have any health benefits?
Hot Honey Mustard Sauce can provide some minimal benefits due to mustard seeds, which are rich in antioxidants and compounds with anti-inflammatory properties. However, its sugar content may outweigh these benefits if consumed in large quantities.
What is a recommended serving size for Hot Honey Mustard Sauce?
The standard serving size is 1 tablespoon, which offers a balance of flavor without adding excessive calories or sugar. This amount is usually sufficient to enhance the taste of your dish without overindulgence.
How does Hot Honey Mustard Sauce compare to regular mustard?
Hot Honey Mustard Sauce is sweeter and spicier than regular mustard due to the addition of honey and hot spices. While regular mustard is typically low in calories and sugar, hot honey mustard contains significantly more sugar and calories, making it less suitable for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
