1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oktoberfest beer
Oktoberfest beer, also known as Märzen, is a traditional lager originating from Germany. Its roots tie back to the Bavarian celebration of Oktoberfest, an annual event that showcases the rich culture and heritage of the region. Märzen typically has an amber color, medium body, and malty flavor with a subtle hop finish. Nutritionally, Oktoberfest beer contains approximately 160-200 calories per 12-ounce serving and is composed mainly of carbohydrates, with negligible fat and protein content. It also contains small amounts of potassium and magnesium, but its overall nutritional contribution is minor, as it is an alcoholic beverage.
Health Benefits
- Moderate alcohol consumption may improve heart health by raising levels of HDL (good cholesterol), as suggested by studies on ethanol.
- Provides small amounts of potassium, which supports muscle function and electrolyte balance.
- Contains antioxidants found in hops, potentially reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Oktoberfest beer upright in a cool, dark place and consume by its best-before date to ensure optimal flavor.
Common Questions About Oktoberfest beer Nutrition
What is the nutritional content of Oktoberfest beer?
Oktoberfest beer typically contains around 150-200 calories per 12-ounce serving, with approximately 13-16 grams of carbohydrates, 2 grams of protein, and no fat. It also contains trace amounts of B vitamins like niacin and riboflavin but is not a significant source of vitamins or minerals.
Can I drink Oktoberfest beer on a keto or low-carb diet?
Oktoberfest beer is not ideal for a keto or strict low-carb diet due to its carbohydrate content, which averages 13-16 grams per 12-ounce serving. Low-carb alternatives such as light beers or alcohol-free keto-friendly beverages may be better options.
Are there any health benefits or risks to drinking Oktoberfest beer?
In moderation, Oktoberfest beer may provide small amounts of antioxidants and vitamins like B vitamins. However, excessive consumption can lead to health issues such as weight gain, liver problems, and dehydration due to its alcohol and calorie content.
What is the recommended serving size for Oktoberfest beer?
The recommended serving size for Oktoberfest beer is a 12-ounce glass, which aligns with common guidelines for alcohol consumption—no more than one drink per day for women and two for men. Serving sizes may vary at festivals, so portion control is crucial.
How does Oktoberfest beer compare to regular beer?
Oktoberfest beer is typically a Märzen-style lager, offering a richer, maltier flavor compared to standard lagers or light beers. It tends to have a slightly higher calorie and carbohydrate content than regular beer but is prized for its unique taste and smoothness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
