Hot dog with relish

Fast Food

Item Rating: 45/100

1 serving (100 grams) contains 290 calories, 9.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		2142.9 mg	93%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	14.3 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (58.4%)

Protein: 85 cal (11.7%)

Carbs: 219 cal (29.9%)

About Hot dog with relish

A hot dog with relish is a popular American street food consisting of a cooked sausage, typically made of beef, pork, or a combination, served in a soft bun and topped with relish—a tangy condiment made from pickled cucumbers, vinegar, sugar, and spices. Originating in Germany as a traditional sausage, hot dogs gained popularity in the United States during the late 19th century. Nutritionally, a hot dog provides protein from the sausage but can also be high in saturated fat and sodium. Relish adds flavor and provides minimal vitamins and minerals as it is primarily cucumbers preserved with additives. Combining both, the dish is calorie-dense and meant for occasional indulgence rather than nutrient optimization.

Health Benefits

• Provides a source of complete protein from the sausage, supporting muscle repair and growth.
• Relish contains small amounts of vitamin K from cucumbers, which supports blood coagulation and bone health.
• Consuming in moderation can supply iron from meat, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat (bun), soy (possible in ingredients), sulfites (from processed relish), milk (possible in sausage fillers)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, low-sodium, gluten-free diets

Selection and Storage

Store hot dogs unopened in the refrigerator and consume by the expiration date. Relish should be refrigerated after opening and used within 2-3 months.

Common Questions About Hot dog with relish Nutrition

Is a hot dog with relish high in protein?

A standard hot dog with relish provides approximately 5-7 grams of protein, depending on the type of sausage used. Protein content can vary if using alternative options like turkey or veggie dogs instead of traditional beef or pork.

Can I eat a hot dog with relish on a keto diet?

Hot dogs are generally keto-friendly due to their high fat and low carbohydrate content, but relish can sometimes contain added sugars. Opt for sugar-free relish and check nutrition labels to ensure the meal stays within keto guidelines.

Are there health concerns with eating hot dogs with relish?

While hot dogs can be a convenient protein source, they are often high in saturated fat and sodium, which may lead to health concerns like high blood pressure if consumed excessively. Relish might also contain added sugars and preservatives, so moderation is key.

How many hot dogs with relish should I eat in one serving?

For a balanced meal, one regular-sized hot dog with relish is typically considered an appropriate serving size. Pair it with fiber-rich vegetables or a side salad to balance out the meal and enhance nutrient intake.

How does a hot dog with relish compare to a hot dog with mustard or ketchup?

Hot dogs with mustard or ketchup typically have fewer calories and less sugar than those with relish, depending on the type of relish used. Relish adds a tangy, slightly sweet flavor but may include added sugars, whereas mustard is sugar-free, and ketchup varies depending on added sugar content.

Data Sources & Scientific References