1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with mustard
A hot dog with mustard is a popular fast food item, originating in Germany but now iconic in American cuisine. It typically consists of a sausage (beef, pork, chicken, or a combination) served in a soft bun, topped with mustard. Nutritionally, hot dogs are primarily a source of protein and fat, averaging 150-250 calories per serving depending on portion size and preparation. Mustard adds negligible calories and contains trace amounts of vitamins and minerals like selenium and manganese. However, hot dogs are often high in sodium and saturated fat, making them a discretionary food when considering dietary balance.
Health Benefits
- Provides protein, which supports muscle repair and growth, averaging 7 grams per hot dog
- Contains selenium (about 12% of the daily value per hot dog) contributing to immune system support
- Mustard contains antioxidants such as isothiocyanates, which may help reduce inflammation
Dietary Considerations
Selection and Storage
Store hot dogs in the refrigerator below 40°F (4°C) and consume within 1 week of opening. Mustard should be refrigerated after opening and can last several months.
Common Questions About Hot dog with mustard Nutrition
How much protein and calories are in a hot dog with mustard?
A standard beef hot dog with mustard contains approximately 150-200 calories and about 5-7 grams of protein, depending on size and brand. It provides some iron and sodium, but is relatively low in vitamins and other essential nutrients.
Is a hot dog with mustard compatible with a keto diet?
Yes, a hot dog with mustard can fit into a keto diet as it typically contains around 1-2 grams of carbohydrates, primarily from the mustard. However, ensure the hot dog is free of added fillers or sugary sauces that might increase the carb count.
Are there any health concerns with eating hot dogs and mustard?
Hot dogs are often high in sodium and saturated fats, which can contribute to heart health concerns when consumed in excess. Additionally, processed meats have been linked to an increased risk of cancer. Mustard, however, is low in calories and can add flavor without extra fat or sugar.
What is a recommended serving size for hot dogs with mustard?
A typical serving size is one hot dog with mustard, as this amounts to about 150-200 calories. Pair it with a side of vegetables or a salad to balance the meal and provide vitamins and fiber.
How does a hot dog with mustard compare to other processed meats, such as sausages or deli meats?
Hot dogs tend to be lower in calories compared to some types of sausages but often contain more sodium and preservatives. Mustard is a healthier condiment compared to sugary sauces or mayo used with deli meats, making this combination relatively lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
