1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with mustard and ketchup
A hot dog with mustard and ketchup is a popular fast food item originating in Germany but gaining worldwide prominence through American cuisine. It consists of a sausage, often made from pork, beef, or turkey, served in a soft bun and topped with mustard and ketchup for added flavor. This food is high in protein (from the sausage) but may also be high in saturated fat and sodium depending on the type of sausage used and the condiments. On average, a standard hot dog with condiments contains approximately 150-250 calories, 7-10 grams of fat, 5-7 grams of protein, and around 500-700 mg of sodium, making it both a quick and energy-dense option but one to be consumed in moderation.
Health Benefits
- Provides a source of protein (5-7g per serving), essential for muscle repair and growth.
- Contains micronutrients like iron and vitamin B12 from the sausage, supporting red blood cell production and nervous system health.
- Carbohydrates in the bun provide a quick source of energy.
Dietary Considerations
Selection and Storage
Store hot dogs in a sealed package in the refrigerator and consume by the expiration date. Freeze unopened packages if not used immediately. The buns should be stored at room temperature in a dry place to maintain freshness.
Common Questions About Hot dog with mustard and ketchup Nutrition
How many calories and protein does a hot dog with mustard and ketchup have?
A typical beef or pork hot dog with mustard and ketchup contains approximately 150-200 calories and around 6-8 grams of protein, depending on the brand and size. The condiments add minimal calories (about 10-20 for each) but little to no protein.
Can I eat a hot dog with mustard and ketchup on a keto diet?
Hot dogs can be keto-friendly as they are relatively low in carbohydrates, typically containing 1-3 grams per serving. However, ketchup often contains added sugars, making it less suitable for keto; using a sugar-free ketchup and mustard is a better option for keto compatibility.
Are hot dogs with mustard and ketchup healthy?
Hot dogs can be high in sodium and saturated fats, which may not be ideal for heart health if consumed frequently or in large portions. While mustard adds minimal calories and may contain antioxidants like turmeric, ketchup often has added sugar. Choosing lower-sodium and nitrate-free hot dogs can be a better option.
What is a recommended serving size for hot dogs with mustard and ketchup?
One standard-sized hot dog (around 50-75 grams) with a moderate amount (around 1 teaspoon each) of mustard and ketchup is a reasonable serving. Pair it with a salad or vegetables to balance the meal and add fiber and nutrients.
How does a hot dog with mustard and ketchup compare to other sausage-based foods?
Compared to bratwurst or sausages, hot dogs typically have fewer calories and less fat due to their smaller size and lower meat content. However, bratwurst and sausages may contain higher-quality ingredients and less sodium, depending on the brand. Opt for nitrate-free options whenever possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
