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Sausage with mustard

Sausage with mustard

Appetizer

Item Rating: 52/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
23.7
protein
7.9
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1419.6 mg 61%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.7%
17.2%
77.1%
Fat: 425 cal (77.1%)
Protein: 94 cal (17.2%)
Carbs: 31 cal (5.7%)

About Sausage with mustard

Sausage with mustard is a popular dish enjoyed in various cuisines around the world, particularly in German, Eastern European, and American fare. The sausage is typically made from ground meat, such as pork, beef, or chicken, mixed with spices, salt, and sometimes preservatives. Served alongside mustard, a tangy condiment made from mustard seeds, vinegar, and spices, the pairing offers a balance of savory and sharp flavors. Nutritionally, sausages are high in protein but can also contain significant amounts of fat, sodium, and additives, depending on how they're processed. Mustard, however, is relatively low in calories and provides antioxidants from its mustard seeds. While this dish can fit well into high-protein diets, moderation is advised due to potential health concerns from saturated fat and excess sodium in most commercial sausages. Opting for leaner sausage varieties or plant-based alternatives can provide a healthier twist.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.