1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with cheese
A hot dog with cheese is a popular fast-food item originating from the United States, often considered a staple at sporting events and barbecues. It combines a sausage (commonly beef, pork, or poultry) served inside a bun, topped with melted or shredded cheese. Nutritionally, it is high in protein and fat, providing around 300-400 calories per serving, depending on portion size and toppings. It delivers moderate amounts of calcium due to the cheese and small amounts of B vitamins and zinc from the sausage. However, it is also high in sodium and saturated fat, which should be consumed in moderation.
Health Benefits
- Provides protein, which is essential for muscle repair and maintenance, due to the sausage and cheese.
- Contains calcium from the cheese, which supports bone health and proper nerve function.
- Offers B vitamins, such as B12 and niacin, which are important for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store uncooked sausages and cheese in the refrigerator at or below 40°F (4°C), and consume them by their expiration date. Leftovers should be refrigerated promptly and consumed within 1-2 days.
Common Questions About Hot dog with cheese Nutrition
Is a hot dog with cheese high in protein?
Yes, a hot dog with cheese provides a moderate amount of protein, typically containing around 10-12 grams per serving, depending on the brand and type of hot dog or cheese used. This makes it a decent protein source; however, it also tends to be high in fat and sodium.
Can I eat a hot dog with cheese on a keto diet?
A hot dog with cheese can be suitable for a keto diet since it is low in carbohydrates, with most versions containing 2-5 grams of carbs per serving. However, it's important to check the specific ingredients for added sugars in the hot dog or processed cheese.
Are there health concerns with eating hot dogs with cheese?
Yes, hot dogs with cheese are high in saturated fat, sodium, and preservatives, which can contribute to heart disease and hypertension if consumed in excess. They are also processed, which studies have linked to potential health risks like an increased risk of certain cancers when eaten frequently.
What is a recommended serving size for a hot dog with cheese?
A typical serving size is one hot dog with cheese, which usually provides around 250-350 calories depending on the specific products used. To keep it balanced, consider pairing it with vegetables or a salad to increase nutrient intake and moderation.
How does a hot dog with cheese compare to a regular hot dog?
A hot dog with cheese typically contains more calories, fat, and sodium compared to a plain hot dog due to the addition of cheese. For example, cheese adds around 60-100 extra calories and several grams of fat depending on the amount and type. Opting for natural cheese rather than processed varieties can improve the nutritional profile slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
