1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.3 mg | 3% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cheese popcorn
Hot cheese popcorn is a popular snack made by combining air-popped or oil-popped corn with a seasoning blend that typically includes cheese powder and spices like paprika or chili powder for a spicy flavor. Originating from American snacking culture, this savory treat is commonly enjoyed at movie theaters, sports events, or as a party snack. While popcorn itself is a whole grain that provides dietary fiber, the cheese seasoning adds calories, saturated fat, and sodium. Nutritional content varies based on preparation, with homemade popcorn generally being lighter compared to pre-packaged versions, which often include added fats and artificial flavors.
Health Benefits
- Provides dietary fiber from popcorn, supporting digestive health.
- Rich in phosphorus from cheese, helpful for maintaining strong bones and teeth.
- Contains protein from cheese, which aids in muscle repair and body cell functions.
Dietary Considerations
Selection and Storage
Store in an airtight container to maintain freshness. Consume within 2-3 days to ensure optimal texture.
Common Questions About Hot cheese popcorn Nutrition
Is hot cheese popcorn high in protein?
Hot cheese popcorn typically contains moderate amounts of protein, with approximately 2-3 grams per one-ounce serving. The protein comes primarily from the cheese coating rather than the popcorn itself, which is not a significant source of protein.
Can I eat hot cheese popcorn on a keto diet?
Hot cheese popcorn is generally not suitable for a keto diet because it often contains added carbohydrates from the corn and flavoring. A standard one-ounce serving can contain 10-20 grams of net carbs, making it less compatible with the low-carb requirements of keto.
Are there health concerns associated with hot cheese popcorn?
Hot cheese popcorn can be high in sodium, with a single serving providing over 200-300 mg, which may contribute to high blood pressure if consumed in excess. Additionally, some varieties are prepared with artificial flavors and saturated fats, which are less beneficial for overall health.
What is the recommended portion size for hot cheese popcorn?
The recommended portion size for hot cheese popcorn is typically one ounce, or about a small handful (approximately 28 grams), which contains around 130-150 calories. Scaling portion sizes beyond this can increase calorie, fat, and sodium intake significantly.
How does hot cheese popcorn compare to regular popcorn?
Compared to regular popcorn, hot cheese popcorn tends to have higher calorie and fat content due to the cheese coating. While regular popcorn is a whole grain and a lower-calorie snack, hot cheese popcorn offers additional flavor but comes with more sodium and saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot cheese popcorn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
