Honey wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 290 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	35.7 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.9 mg	10%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (55.9%)

Protein: 114 cal (16.6%)

Carbs: 190 cal (27.6%)

About Honey wings

Honey wings are a savory and sweet dish, commonly associated with American barbecue cuisine, though variations appear in Asian and global cuisines as well. They consist of chicken wings coated in a honey-based glaze, typically containing soy sauce, garlic, and spices for added flavor. Chicken wings are a source of protein, providing about 13 grams per 100 grams. Honey adds natural sugars but also antioxidants and trace minerals like iron and potassium. While relatively high in calories, owing to fats in the chicken skin and sugars in the honey, they can be balanced within a healthy diet when eaten in moderation alongside nutrient-rich sides like vegetables.

Health Benefits

• Protein from chicken wings supports muscle repair and overall body function, with approximately 13 grams of protein per 100 grams.
• Honey contains small amounts of antioxidants (like flavonoids) that may help combat oxidative stress in the body.
• The trace amounts of iron and potassium in honey contribute to healthy blood circulation and electrolyte balance.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), garlic

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if soy sauce is included)

Selection and Storage

Store cooked honey wings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to avoid foodborne illness.

Common Questions About Honey wings Nutrition

Are Honey Wings high in protein?

Yes, Honey Wings are a good source of protein due to the chicken meat, providing approximately 20-25 grams of protein per serving (around 4-5 wings). Protein contributes to muscle repair and overall body maintenance.

Can I eat Honey Wings on a keto diet?

Honey Wings may not be ideal for a strict keto diet since the honey glaze adds sugar and carbs. Depending on the recipe, one serving can contain 10-20 grams of carbohydrates. Opting for sauces with low-carb sweeteners can make them more keto-friendly.

Are there health concerns with eating Honey Wings?

Honey Wings can be high in sodium and sugar depending on the preparation, which may be a concern for those with high blood pressure or diabetes. Additionally, deep frying the wings adds saturated fat, so baked versions may be a healthier choice.

How many Honey Wings should I eat in one serving?

A serving size of Honey Wings is typically 4-5 pieces, which provides roughly 250-350 calories depending on preparation. Pairing them with a side of steamed vegetables can balance the meal and increase nutrient intake.

How do Honey Wings compare to BBQ wings in terms of nutrition?

Honey Wings tend to have more sugar and carbohydrates compared to BBQ wings, which often rely on vinegar-based sauces with less sugar. Both options are similar in protein content but BBQ wings may be slightly lower in calories if the sauce is less sweetened.

Data Sources & Scientific References