1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey walnut spread
Honey Walnut Spread is a rich, creamy blend featuring finely ground walnuts and golden honey, creating a perfect balance of earthy nuttiness and natural sweetness. Rooted in Mediterranean and Middle Eastern cuisine, this spread draws inspiration from traditional recipes that celebrate wholesome ingredients. Walnuts are a great source of healthy fats, including omega-3 fatty acids, as well as vitamins and antioxidants that support heart health and brain function. Honey adds natural sugars, offering a quick energy boost, along with trace nutrients such as enzymes and polyphenols. While the spread is nutrient-dense, its caloric content and sugar levels should be enjoyed in moderation, particularly for those monitoring their dietary intake. Use it as a decadent topping for toast, baked goods, or fresh fruit, or as an ingredient to elevate dressings, dips, and desserts. A versatile treat, Honey Walnut Spread combines indulgence with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
