1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey tablespoon
Honey tablespoons are a convenient serving size for enjoying the natural sweetness and health benefits of honey. Derived from nectar collected by bees, honey has been a staple in cuisines worldwide, from Middle Eastern desserts to European teas and Asian marinades. A single tablespoon contains approximately 64 calories, primarily from natural sugars like fructose and glucose. Honey is free of fat and cholesterol, making it a wholesome energy source. It also contains trace amounts of vitamins, antioxidants, and minerals like potassium. Known for its soothing qualities, honey is often used in remedies for sore throats and minor burns. However, its high sugar content makes it important to consume in moderation, especially for individuals managing blood sugar levels. Choose raw or organic varieties for maximum nutritional benefits and a dose of unprocessed goodness.
