1 serving (30 grams) contains 169 calories, 3.1 grams of protein, 12.4 grams of fat, and 13.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
731.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 68% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512.2 mg | 22% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 32.6 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 495.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted cashews
Honey roasted cashews are a popular snack featuring cashews coated in a sweet honey glaze, often lightly salted and roasted to enhance flavor. Originating from global cuisine, cashews themselves are native to South America, specifically Brazil, but are now widely cultivated in Africa and India. Cashews are rich in healthy monounsaturated fats, plant-based protein, and essential nutrients, while the honey glaze adds natural sugar. A 1-ounce (28g) serving of honey roasted cashews typically provides around 160-180 calories, 9-10 grams of fat (majority unsaturated), 4-5 grams of protein, and trace amounts of iron, magnesium, and zinc. They are a delicious energy-dense option best consumed in moderation due to added sugar and calories.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help lower bad LDL cholesterol levels and support cardiovascular health.
- A source of magnesium, a mineral that contributes to muscle function, nerve health, and maintaining healthy bones.
- Provides zinc, essential for immune function and wound healing, in small but beneficial amounts.
- Contains antioxidants like polyphenols and tocopherols, which help protect cells from oxidative damage.
- Offers plant-based protein, supporting muscle repair and satiety between meals.
Dietary Considerations
Selection and Storage
Store honey roasted cashews in an airtight container in a cool, dry place to maintain freshness and prevent the honey coating from becoming sticky or clumping. For long-term storage, refrigeration is recommended.
Common Questions About Honey roasted cashews Nutrition
Are honey roasted cashews high in protein?
Honey roasted cashews contain about 4 grams of protein per 1-ounce (28-gram) serving, which is moderate compared to other nuts like almonds. While they can contribute to your daily protein intake, they are better known for their fat and carbohydrate content.
Can I eat honey roasted cashews on a keto diet?
Honey roasted cashews are not ideal for a keto diet due to their added sugar content from the honey glaze. A typical 1-ounce serving contains about 8-10 grams of net carbs, making them unsuitable for strict keto plans but possibly acceptable within low-carb diets with careful portioning.
What are the health benefits or concerns of eating honey roasted cashews?
Honey roasted cashews provide healthy fats, magnesium, and small amounts of protein, which can support heart health and energy levels. However, the added sugars increase their calorie and carb content, making them less ideal for individuals managing blood sugar or weight loss goals. Moderation is key.
How many honey roasted cashews should I eat in one serving?
A typical serving size is 1 ounce, roughly 18-20 cashews, which provides about 160-180 calories. Portion control is important, as honey roasted cashews are calorie-dense and easy to overeat due to their sweet and salty flavor.
Are honey roasted cashews healthier than raw cashews?
Raw cashews are generally healthier because they lack added sugars and oils found in honey roasted varieties. While honey roasted cashews offer more flavor, they have a higher sugar and calorie content, which may outweigh their nutritional benefits if consumed frequently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey roasted cashews DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
