1 serving (28 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 15 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa roasted almonds
Cocoa roasted almonds are a delicious snack pairing nutrient-rich almonds with a dusting of unsweetened cocoa powder. Almonds, originally native to the Mediterranean, are highly nutritious tree nuts widely featured in Western and Middle Eastern cuisines. When roasted and combined with natural cocoa, these almonds offer a subtle sweetness without the need for excessive added sugar. Nutritionally, they are an excellent source of healthy fats, plant-based protein, and dietary fiber, as well as important vitamins and minerals like vitamin E, magnesium, and calcium. The addition of cocoa, derived from cacao beans native to Mesoamerica, introduces antioxidants and a rich flavor profile, making this snack both indulgent and wholesome.
Health Benefits
- Rich in vitamin E, which supports skin health and acts as an antioxidant to combat oxidative stress.
- Provides magnesium, essential for bone health, muscle function, and energy production.
- Contains flavonoids from cocoa, which are known to promote heart health by improving blood flow and reducing inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent the almonds from becoming rancid.
Common Questions About Cocoa roasted almonds Nutrition
Are cocoa roasted almonds high in protein?
Yes, cocoa roasted almonds are a good source of protein, containing approximately 6 grams of protein per 1-ounce (28-gram) serving. They also provide healthy fats and fiber, making them a satisfying snack option.
Can I eat cocoa roasted almonds on a keto diet?
Cocoa roasted almonds can be keto-friendly if the added cocoa coating contains minimal sugar. A 1-ounce serving typically has around 5 to 7 grams of net carbs, so check the label for added sweeteners to ensure compatibility with a keto diet.
What are the health benefits of cocoa roasted almonds?
Cocoa roasted almonds provide a combination of nutrients such as healthy monounsaturated fats, fiber, magnesium, and vitamin E. The addition of cocoa may also offer antioxidants, though excessive added sugar can counteract these benefits, so choose minimally sweetened versions.
What is the recommended serving size for cocoa roasted almonds?
The recommended serving size for cocoa roasted almonds is about 1 ounce (28 grams), which is roughly 23 almonds. This portion contains around 160-180 calories and provides a balanced amount of nutrients without excessive calorie intake.
How do cocoa roasted almonds compare to regular roasted almonds?
Cocoa roasted almonds are similar in nutritional profile to regular roasted almonds but contain added cocoa powder and potentially sweeteners. Regular roasted almonds are free from sugar additives, while cocoa roasted versions may have slightly higher carbohydrate and calorie content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
