1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
782.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.7 mg | 24% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.4 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 831.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted cashews
Salted roasted cashews are a popular snack derived from cashew seeds, which grow on the cashew tree native to Brazil. Widely used across global cuisines, cashews are particularly prevalent in Asian, Indian, and African dishes. Salted roasted cashews are a convenient source of energy, providing healthy fats, plant-based protein, and essential nutrients like magnesium, phosphorus, and zinc. Their roasting process enhances flavor and texture while the added salt increases appetizing qualities. A typical serving of cashews (28g) contains approximately 157 calories, 12g of fat, 5g of protein, and variety of micronutrients, making them a nutritionally dense snack option. However, their salt content means they should be consumed in moderation, especially for individuals monitoring sodium intake.
Health Benefits
- Rich in unsaturated fats that support heart health by improving cholesterol levels.
- High in magnesium, which is crucial for muscle function and maintaining bone health.
- Contains zinc, which aids in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store salted roasted cashews in an airtight container in a cool, dry place to preserve freshness. For prolonged storage, refrigeration is recommended.
Common Questions About Salted roasted cashews Nutrition
Are salted roasted cashews high in protein?
Salted roasted cashews contain about 5 grams of protein per 1-ounce (28-gram) serving. While they provide a moderate amount of protein compared to other nuts, they are not as protein-rich as almonds or peanuts.
Can I eat salted roasted cashews on a keto diet?
Salted roasted cashews can fit into a keto diet in moderation, but they are relatively high in carbs compared to other nuts. A 1-ounce serving contains about 9 grams of total carbohydrates (8 grams net carbs), so they should be consumed sparingly.
Are salted roasted cashews healthy?
Salted roasted cashews are a good source of healthy fats, magnesium, copper, and manganese, which support bone health and energy production. However, they are calorie-dense, with 157 calories per 1-ounce serving, and their added salt may contribute to high sodium intake if eaten in excess.
What is the recommended serving size for salted roasted cashews?
The recommended serving size for salted roasted cashews is about 1 ounce (28 grams), or approximately 18 cashews. This portion contains 157 calories, making it a good snack size without overloading on calories or sodium.
How do salted roasted cashews compare to raw cashews?
Salted roasted cashews are slightly higher in calories and sodium compared to raw cashews. Roasting enhances the flavor and crunch but can cause a slight reduction in certain heat-sensitive nutrients. Raw cashews are a better option if you want to avoid added salt or prefer a minimally processed snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salted roasted cashews DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
