1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 44.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey peanut butter
Honey Peanut Butter is a creamy, flavorful spread combining roasted peanuts and sweet honey. With roots in American cuisine, this blend enhances the traditional peanut butter experience with a touch of natural sweetness. It provides a nutrient-dense profile featuring healthy fats, protein, fiber, and natural sugars from honey. Peanuts are rich sources of monounsaturated fats, vitamin E, magnesium, and niacin. Honey adds trace antioxidants and antibacterial properties. Together, they create a versatile spread suitable for snacks, desserts, or as an ingredient in baking.
Health Benefits
- Rich in healthy fats, primarily monounsaturated fats, which support heart health and help manage cholesterol levels.
- High in protein, providing approximately 8 grams per 2-tablespoon serving, which supports muscle maintenance and repair.
- Contains magnesium, which contributes to bone strength and regulates blood pressure.
- Honey adds antioxidants like flavonoids, which help combat free radical damage and support immune health.
- Provides vitamin E, known for its role in skin health and as an antioxidant that protects cells.
Dietary Considerations
Selection and Storage
Store honey peanut butter in a cool, dry place away from direct sunlight. For extended freshness, refrigeration is recommended, though the spread may thicken when chilled.
Common Questions About Honey peanut butter Nutrition
Is honey peanut butter high in protein?
Honey peanut butter typically contains around 6-8 grams of protein per 2-tablespoon serving, depending on the brand. This makes it a moderate source of protein, suitable for adding to snacks or meals for a small protein boost.
Can I eat honey peanut butter on a low-carb or keto diet?
Honey peanut butter is not ideal for a strict keto diet since it contains added sugars from honey. A 2-tablespoon serving can have 6-9 grams of carbohydrates, which may disrupt ketosis. However, it may fit better in a moderate low-carb diet if consumed in small portions.
What are the health benefits and concerns of honey peanut butter?
Honey peanut butter provides healthy fats, protein, and some micronutrients like vitamin E and magnesium. However, the added honey increases its sugar content, which could be a concern for people monitoring blood sugar or trying to reduce sugar intake. Moderation is key to enjoying its benefits without overconsuming sugar.
What is the recommended serving size for honey peanut butter?
The standard serving size for honey peanut butter is 2 tablespoons, which contains about 190-210 calories. This portion provides a balance of nutrients and energy without excessive calorie intake. Be mindful of portions, as it is calorie-dense.
How does honey peanut butter compare to regular peanut butter?
Honey peanut butter differs from regular peanut butter by having added honey for extra sweetness and flavor. This addition increases the sugar and carbohydrate content, making it less suitable for diets focused on low sugar intake. Regular peanut butter is a better option for those prioritizing minimal sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
