1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut shredded wheat
Honey Nut Shredded Wheat is a breakfast cereal that combines shredded wheat biscuits with a touch of honey and nut flavor for a hint of sweetness. Made primarily from whole grain wheat, this cereal is high in fiber, supporting digestive health and making it a filling option for the day ahead. Its whole grain base aligns well with heart-healthy diets, offering sustained energy without excess added sugars. Though it contains a small amount of honey and sweeteners, it remains a more wholesome alternative to many sugary cereals. Honey Nut Shredded Wheat is typically enjoyed in Western cuisine as a classic breakfast option, served with milk or yogurt. The simplicity of its ingredients and focus on whole grains makes it a nutritious choice for those aiming to maintain balanced eating habits while still enjoying a mildly indulgent flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
