Honey nut cornflakes

Breakfast

Item Rating: 49/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		240
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2 g	7%
	Sugars	24 g
protein		4 g	8%
Vitamin D		80 mcg	400%
Calcium		20 mg	1%
Iron		9 mg	50%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (7.7%)

Protein: 16 cal (6.8%)

Carbs: 200 cal (85.5%)

About Honey nut cornflakes

Honey Nut Cornflakes are a popular breakfast cereal known for their crunchy texture and sweet nutty flavor profile, often enhanced by honey and nut inclusions. This cereal originated as a variation of traditional cornflakes, blending the simple goodness of corn with sweet and nutty ingredients to appeal to a wider audience. Typically, it falls under Western-style cuisine and is favored globally as a convenient breakfast or snack option. Nutritionally, Honey Nut Cornflakes are generally moderate in calories, carbohydrates, and added sugars, while often being fortified with essential vitamins and minerals like vitamin D, B vitamins (e.g., B6, B12), and iron to support daily nutrient intake. However, they are also relatively low in dietary fiber and protein compared to whole food options, making them more suitable for quick energy rather than sustained satiety or complex nutritional needs.

Health Benefits

• Provides energy from carbohydrates, essential for fueling the body and brain.
• Fortified with iron, promoting healthy blood circulation and oxygen transport.
• Contains vitamin B12, supporting red blood cell formation and nervous system function.

Dietary Considerations

Allergens: Contains gluten, nuts

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, nut-free diet, low-sugar diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and crunchiness.

Common Questions About Honey nut cornflakes Nutrition

Are Honey Nut Cornflakes high in protein?

Honey Nut Cornflakes are relatively low in protein, with about 2 grams of protein per 30g serving. They are not considered a significant source of protein and might be complemented with milk or a plant-based protein to boost the overall protein content.

Can I eat Honey Nut Cornflakes on a keto or low-carb diet?

Honey Nut Cornflakes are not suitable for a keto diet due to their high carbohydrate content, which is around 25-30 grams of carbs per 30g serving. They also contain added sugars, making them incompatible with low-carb diets that focus on keeping net carbs low.

Are there any health benefits or concerns with eating Honey Nut Cornflakes?

While Honey Nut Cornflakes are fortified with certain vitamins and minerals like iron and B vitamins, they also contain added sugars, typically around 8-10g per serving, which can contribute to excess sugar intake if eaten frequently. Moderation is key, especially for those monitoring sugar consumption.

What is the recommended portion size for Honey Nut Cornflakes?

The recommended portion size for Honey Nut Cornflakes is typically 30g, which is about 1 cup. This serving provides approximately 120-130 calories before adding milk or any toppings. Measuring your serving can prevent overeating, as cereal portions are often underestimated.

How do Honey Nut Cornflakes compare to regular cornflakes?

Honey Nut Cornflakes tend to have more calories and sugar compared to regular unsweetened cornflakes, as they are sweetened with honey and often contain nut flavoring. If you're looking to reduce sugar intake, plain cornflakes might be the better option.

Data Sources & Scientific References